Elite Therapeutic Massage & Health Partners

October pressure swings can make fall migraine flare-ups feel more noticeable. 🍂

We can’t control barometric pressure, and massage is not a treatment or cure for migraines. But we can work on some of the muscular tension that may accompany headache patterns, especially through the neck, jaw, and shoulders.

Targeted, gentle work may complement a migraine management plan by supporting relaxation, mobility, and awareness of tension. Julie and Holly are trained in TMJ/TMJD-focused work and can tailor sessions to your needs.

If headaches are persistent, worsening, new, or accompanied by concerning symptoms, please speak with your doctor. Massage should complement, not replace, medical care.

Ready to make space for a reset?

Book through Meevo: https://elitemassage.biz/book-online
Call: (701) 297-8191

Fargo: 1121 Westrac Drive - Suite 102, Fargo, ND 58103
Moorhead: 1500 30th Ave S - Suite B, Moorhead, MN 56560

relax. recover. recharge. you deserve it.

A massage can create meaningful relief, but a few everyday habits may quietly shorten the results.

Hydration. Sip water consistently throughout the day to support your body after hands-on work.

Hours of sitting. Stand, walk, or gently stretch for a few minutes every 30–60 minutes. Your muscles benefit from regular movement, not just one appointment.

Poor sleep. A consistent wind-down routine and restorative sleep give your nervous system and muscles more time to recover.

Small habits add up: hydrate, move, and rest. Keeping regular appointments on the calendar can also help you stay ahead of tension instead of waiting for a flare.

Book your next visit through our Meevo booking home: https://elitemassage.biz/book-online

Fargo: 1121 Westrac Drive – Suite 102, Fargo, ND 58103
Moorhead: 1500 30th Ave S – Suite B, Moorhead, MN 56560

relax. recover. recharge. you deserve it.

This spooky season we are ghosting the bad habits that haunt us! 👻✨️

As the weather turns colder, take a little time to warm up, unwind, and care for yourself. 🍂

We have same-day openings today:
Fargo: 2:00 PM, 3:30 PM, and 6:00 PM
Moorhead: 4:15 PM and 6:00 PM

Book today and enjoy $10 off as part of our last-minute special.

Fargo: 1121 Westrac Drive – Suite 102, Fargo, ND 58103
Moorhead: 1500 30th Ave S – Suite B, Moorhead, MN 56560

Book online at https://elitemassage.biz/book-online or through the MeGo app. Questions? Call (701) 297-8191.

relax. recover. recharge. you deserve it.

Sleep is recovery, but stress can make it harder for the body to get there. 🌙

When stress stays elevated, the nervous system may remain in a more alert, “on” state. That can show up as muscle tension, restless sleep, or difficulty winding down, especially as shorter days and seasonal changes affect your routine.

A massage session is not a cure for sleep problems. It can, however, be one intentional part of a wind-down routine by helping reduce accumulated muscle tension and creating space for the body to shift toward rest.

Move from tension to ease. Reset, recover, and make rest part of your maintenance, not something you schedule only when you’re running on empty.

Book your next session through our Meevo booking home: https://elitemassage.biz/book-online

📍 Fargo: 1121 Westrac Drive - Suite 102, Fargo, ND 58103
📍 Moorhead: 1500 30th Ave S - Suite B, Moorhead, MN 56560

relax. recover. recharge. you deserve it.

Friday plans? Make a little time for yourself!

The weekend is almost here, and what better way to wrap up the week than with a relaxing massage?

We have a few appointments still available TODAY at both locations!

📍 Fargo: 3:30 & 6:30 PM

📍 Moorhead: 1:00, 2:30, 3:15, 4:45, 6:00 & 6:30 PM

Whether you need to work out some tension or simply take a break from the busy week, we've got you covered!

📲 Call or text us to grab your spot before it's gone!

Start your weekend feeling refreshed!

Your second massage often works better than your first. Here’s why:

• First session: Your nervous system is learning the room, the practitioner, and therapeutic touch. Your body begins to soften, while patterns of tension start to reveal themselves.

• Second session: We can begin where the first session left off, with more context, better communication, and a clearer plan for mobility, recovery, and relief.

• Ongoing care: Regular massage supports maintenance instead of waiting for tension to become a crisis.

A once-a-year rescue may help in the moment. A standing appointment helps you stay ahead of it.

Make massage part of your wellness routine. Book through Meevo at https://elitemassage.biz/book-online or use the MeGo app.

📞 (701) 297-8191

Fargo: 1121 Westrac Drive - Suite 102, Fargo, ND 58103
Moorhead: 1500 30th Ave S - Suite B, Moorhead, MN 56560

relax. recover. recharge. you deserve it.

Rainy days are better with a massage!

Don't let the gloomy weather get you down! Take a little time for yourself today and enjoy $10 OFF any of our open appointments!

We have several openings at both our Fargo and Moorhead locations throughout the day, making it the perfect opportunity to relax, unwind, and escape the rainy weather.

☔ $10 OFF TODAY ONLY!

📍 Fargo & Moorhead

📲 Call or text us to claim your spot! Appointments are first come, first served.

A little rain is the perfect excuse for some much-needed relaxation!