Precious Kneads Mobile Spa & Wellness

No guilt. Just a little reminder to listen to what your body is trying to tell you.

The norm isn’t your body being in constant go mode. Yes movement is good, yes productivity is good..but so is balance. Yes you can do both and still meet the deadlines, still walk in your purpose, still serve others and show up for your family the way you desire. Checking in with you and showing up for you doesn’t only recharge your battery for you it recharges your battery to continue doing what you do for others. Ready for your relief? Friday has openings..click the link in the bio to claim your relief.

When you start to pay attention to your body, noticing those small shifts gets easier. You notice when that stressful day is starting to affect you, you notice when your sleep position is the reason you’re feeling sore the next day. You’re no longer guessing what went wrong or what happened, you’re able to pin point those habits that eventually set that alarm off in your body that says…it’s time for a break.

Being able to relax isn’t a choice it’s a necessity. Your body can’t function properly when it hasn’t been given time to rest, reset and heal.

It’s ok to let go. The good news is you feel so much better once you do. That transformation takes time, it takes learning, but once you notice that better sleep, less pain, comfortability, moving with ease and actually relaxing are what’s on the other side of you no longer holding on, you realize it was so worth it. #

Let’s be honest when you’re breastfeeding you’re not thinking about what position you’re in. You’re thinking My baby is hungry..is my baby getting enough milk..and how you just want your b***s to feel normal again.

That’s ok momma. When you’re in mommy mode you’re not thinking about what comes after so I am here to tell you.

That tightness in your neck, shoulders and upper back that creeps up on you after a while..yep that can come from breastfeeding in awkward positions. This is usually when the massage requests come in because now you’re sore, can’t get comfortable and just want relief now. If you’re a breastfeeding momma and this sounds like you click the link in the bio to claim your Friday relief. I have a 9am spot with your name on it.

Experiencing relief is finally feeling like you can breathe again, and feeling like the weight has shifted off your shoulders.

For moms this relief looks like releasing tension in the neck and shoulders from breastfeeding. Releasing tension in the arms and hips during pregnancy. Or Releasing tension in the low back for the mom recovering from giving birth.

If you’ve been wondering how you can experience relief and keep it as a pregnant mom, new mom, busy mom, breastfeeding mom, working mom etc. you’re going to love this weeks content.

Sleeping in awkward positions, pillow placement, built up tension, all play a part in waking up with the stiff achy feeling in your neck. It may start as just a little “annoying spot” then before you know it..it becomes that “annoying ache” and then it becomes that unbearable pain. Massage therapy helps your muscles stay loose so that problems like this don’t keep you up at night. ❤️