Primary Prevention Physiotherapy

Workout of The Week! 💪 - https://mailchi.mp/primarypreventionpt/all-new-workout-of-the-week-13060279

☀️ Saturday Morning Plans? We’ve Got You Covered! 💪

Set your alarm, grab your water bottle, and join us tomorrow morning at 8:00 AM for Reps & Sets! 🔥

It’s the perfect way to get your body moving and start your weekend feeling strong. We’ll work on building strength, improving mobility, and getting a great workout in — all while keeping things safe and effective.

💪 Build strength
🧘 Improve mobility
🔥 Get energized for the weekend

Whether you’re a regular or trying the class for the first time, all fitness levels are welcome!

Make Saturday morning about YOU.
Come move, sweat, and feel good! 🙌

📍 209 South Cherry Street, Downtown Flushing
📞 810.487.9733

See you Saturday at 8 AM! 👋

We’ve been having so much fun being part of all the excitement surrounding CRIM Week! 💙🏃‍♀️

We’re throwing it back to the Marti Austin Kids Classic, where we got to enjoy an awesome day celebrating the kids, the community, and the start of an exciting CRIM Week! 🎉

There’s nothing better than seeing our community come together, and we’re so grateful we get to be a part of it. 🙌

And the fun doesn’t stop here! We still have plenty of photos to share, including highlights from the CRIM Expo, the Lois Craig Invitational of the Michigan Special Olympics, the Michigan Mile and the CRIM race itself. 📸🏅

Keep following along for more!

What a FUN time we had last week at Raider Rally! 🎉 We were so excited to bring back the Ninja Warrior course from the very first Raider Rally 10 years ago, and the comeback was a HUGE success!

From the staggered boxes and balance beams to the A-frame climbing wall and agility tires, you all brought your A-game! 💪⚖️🧗‍♀️🏃‍♂️

We had such a great time cheering everyone on, watching you tackle the course, and most importantly, getting to spend time with our amazing community. 🧡 🖤 Thank you to everyone who stopped by and made the event so much fun!

📸 Check out some of our favorite moments from the day below!

Wishing all of our Raider families, students, teachers, and staff an amazing school year! 📚✏️🍎 We hope it’s your best one yet!

Help Us Keep Doing What We Love! ⭐⭐⭐⭐⭐
Have you had a great experience with our team? We’d love to hear about it! 💙

Your stories, experiences, and feedback mean so much to us. We read every single review, and hearing about your progress and the role we’ve played in your journey is one of the most rewarding parts of what we do.

You are why we do what we do. We’re grateful to be a part of your journey toward moving better, feeling better, and living your best life.

We’re incredibly proud of our 5-star rating, and we never take it for granted. We strive every day to provide you with the best experience and care possible.

📲 Scan the QR code below and share your story with us today!

Thank you for trusting us, cheering us on, and allowing us to be part of your journey. We appreciate you more than you know! 💙

🔥 MORE POWER. MORE OPTIONS. MORE SWEAT! 🔥

Starting in September, you’ll have TWO chances a week to get your Power Circuit fix with Melissa! 💪

📅 Mondays at 6:05 PM
📅 Wednesdays at 7:05 PM

POWER CIRCUIT is designed to give you the challenge and sweat you’re looking for, all at a self-paced rhythm. You choose your effort level, load, and how hard you want to push yourself. 💥

With timed stations, you’ll move through a combination of classic functional movements, cardio, and core work for a full-body challenge.

💪 Want to push your limits? You can.
🔥 Want to modify and work at your own pace? Absolutely.
🎯 The effort level is YOUR choice.

Power Circuit is open to most fitness levels and is a great option if you’re looking for a workout that challenges your whole body. Just be ready to get up and down from the floor!

So whether you’re a Power Circuit regular or have been thinking about trying it out…

September is your month! 🙌

Two days. Two opportunities. One seriously good workout.

Come get your POWER on with Melissa! ⚡️

💪 Time to get moving!

Looking for a fun way to stay active and switch up your routine? Our Group Fitness classes are a great way to get a workout in, try something new, and enjoy exercising with a supportive group! 🙌

From strength and cardio to movement and mobility, there’s something for everyone. Whether you’re a regular or haven’t joined us yet, we’d love to see you in class!

✨ New to Group Fitness? Ask our front desk how you can try our classes FREE and find the perfect fit for you!

Grab a friend, pick a class, and come get moving with us! 💪

What class is your favorite? 👇

🏃‍♀️🎉 HAPPY CRIM DAY! 🎉🏃‍♂️

The day we’ve been waiting for is finally here! We’re so excited to be celebrating CRIM Day and cheering on everyone hitting the streets today! ❤️

As the proud PT sponsors, we’re honored to be part of this incredible Flint tradition. Whether you’re running, walking, volunteering, spectating, or cheering from the sidelines — we hope you have an amazing day!

A quick reminder for our fitness crew:
📅 There are NO Group Fitness classes today, August 21.

Take the day to cheer on the runners, celebrate with the community, and soak up all the CRIM energy! 🙌

To everyone racing today — you’ve trained for this. Trust yourself, have fun, and enjoy every mile! 🏃‍♀️🏃‍♂️💪

LET’S CRIM! 🔥❤️

Workout of The Week! 💪 - https://mailchi.mp/primarypreventionpt/all-new-workout-of-the-week-13060244

🚨 Clinic Closed TODAY Friday, August 21st – Find Us at the Crim! 🏃‍♂️🎉

Heads up, Flushing fam! Our clinic will be CLOSED TODAY, Friday August 21st, as our team heads to Downtown Flint for the Crim Expo in preparation for Race Day! 🧡

If you didn’t know, we’re proud to be the Official Physical Therapy Sponsors of the Crim Festival of Races—a Flint tradition we’re honored to support every year.

We’ll be on site providing:
✅ Pre-race care
✅ Post-race recovery support
✅ Expert movement tips
✅ ...and high-fives all around 🙌

Whether you're racing, cheering, or just soaking up the energy—come say hi! We love seeing our patients, athletes, and community out there doing amazing things.

📍 Find us at the Crim Expo – 719 Harrison Street, Flint, MI
Let’s celebrate together and keep Flint moving strong! 💪