Primary Prevention Physiotherapy

🍦 Recipe of the Month: Protein Ice Cream 🍦

Who says healthy eating can't taste like a treat? This month, we're featuring a quick and easy Protein Ice Cream recipe made with LEVELS Protein Powder—perfect for a post-workout snack, healthy dessert, or afternoon pick-me-up!

💪 High in protein, naturally sweetened with fruit, and ready in just minutes.

Ingredients:
• 2 frozen bananas
• 1 scoop LEVELS Vanilla or Chocolate Protein Powder
• Splash of milk
• Splash of vanilla extract

Directions:
- Blend frozen bananas until smooth.
-Add protein powder, milk, and vanilla.
- Blend until you reach your desired ice cream consistency.
-Scoop, serve, and enjoy!

We believe that wellness extends beyond the treatment table. Nutrition is an important part of recovery, performance, and overall health, and simple recipes like this make it easier to fuel your body while enjoying something delicious.

🍨 Have you tried this recipe? What LEVELS flavor would you use—Vanilla, Chocolate or maybe Strawberry? Let us know in the comments!

👇 Tag someone who would love this healthy ice cream recipe!

📬 Did you know we have a monthly newsletter?

It's the easiest way to stay up to date with everything happening at the clinic and in our fitness community.

Each month you'll find:
✅ Clinic updates and upcoming events
✅ Our Group Fitness class calendar
✅ A healthy recipe to try at home
✅ Athlete of the Month highlights
✅ And more!

Click the link below to check out this month's newsletter! You can also subscribe by clicking the button in the top left corner and browse through past issues anytime.

We'd love to have you join our newsletter community and stay connected with all that's happening at the clinic!

⬇️ Check it out below ⬇️
https://mailchi.mp/primarypreventionpt/junenewsletter2026-13059702

⚡ Ready to finish your day strong?

Join us tonight at 7:05 PM for Power Circuit — a full-body workout that combines strength, cardio, and functional movement in a motivating group setting.

✔ Work at your own pace
✔ Challenge yourself at every station
✔ Suitable for a wide range of fitness levels
✔ Build strength, endurance, and confidence

Each station is timed, allowing you to focus on your own workout while enjoying the energy of the group. Whether you're looking to push your limits or simply get moving, Power Circuit can be tailored to your fitness level.

Please note: participants should be comfortable getting up and down from the floor, as some exercises will be performed at ground level.

Come ready to move, sweat, and leave feeling accomplished!

📍 Power Circuit
🕖 Tonight at 7:05 PM

Bring your energy—we'll provide the workout!

🎉 Race day is almost here!

The RailRun 5K is coming to Fenton on June 7th, and our team is excited to be part of the action!

Whether you're running for a PR, jogging with friends, or simply enjoying a fun community event, we'll be there to support you every step of the way.

🏃 Stop by our tent before the race for movement and injury-prevention tips.
🏅 Visit us after you cross the finish line for recovery advice and to chat with our physical therapy team.

We love seeing our community stay active, set goals, and challenge themselves. If you're participating in the RailRun 5K, make sure to swing by and say hello!

Good luck to all the runners—we'll be cheering you on from start to finish!

📍 RailYard Fenton
📅 June 7
⏰ 11:00 AM

☀️ June is here, and there's no better time to get moving!

Whether you're brand new to exercise, getting back into a routine, or looking to challenge yourself, our group fitness classes are designed to meet you where you are and help you build strength, confidence, and consistency.

🏋️ Reps & Sets
💪 Power Circuit
🧘 Slow Flow Yoga
⚡ Functional Movement Training
🩰 Barre

Plus, don't forget:
🏃 Join us at the RailRun on June 7th
⚖️ Balance & Cognitive Memory Assessment Day on June 12th
🎉 A full month of opportunities to invest in your health and wellness

You don't need to be the strongest person in the room. You just need to show up. We'll help with the rest.

Check out our June schedule and find a class that fits your goals. We'd love to have you join our fitness community!

📍 Primary Prevention Physiotherapy
📞 810-487-9733

🌟 **June Quote of the Month** 🌟

*"You don't have to be great to start, but you have to start to be great."* — Zig Ziglar

At PPP, we see this every day.

The strongest, healthiest, and most active people didn't begin their journey at the finish line. They started with a single step, a first workout, a short walk, a physical therapy appointment, or the decision to move a little more than yesterday.

Whether you're recovering from an injury, managing pain, returning to exercise, or working toward a healthier lifestyle, progress starts with showing up and getting started.

This June, challenge yourself to take that first step—or the next one. Small actions add up, and consistency creates results.

💪 Move more.
💪 Get stronger.
💪 Trust the process.

Your future self will thank you for starting today.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Beginners are welcome! Minimum requirement is to get up and down from the floor, bend knees to squat and hold a plank (modifications available). Join us starting June 1 at 7:05! No pre-registration required.

🏆🎉 The votes are in... and we have our 80s Challenge WINNERS! 🎉🏆

A HUGE thank you to everyone who participated, dressed up, showed off their best 80s style, and made this challenge so much fun! 💜🕺🎶

From neon outfits and leg warmers to big hair and even bigger energy, every class brought their A-game and made this one of our most memorable challenges yet 🙌🔥

And now, after counting all of your votes...

🥇 CONGRATULATIONS TO Thursday's Reps & Sets Class! 🥇

You earned the most votes and officially take home the title of our 80s Challenge Champions! 😎🏆🎉

Be sure to give our winners some love in the comments below 👏💜

Thank you again to everyone who participated, voted, and helped make this challenge such a blast. 💪✨

🏆 Athlete of the Year Announcement! 🏆

Please join us in congratulating Emerson Bodzick, our 2026 Athlete of the Year and recipient of PPP’s Annual Athlete of the Year Scholarship! 🎉

Primary Prevention Physiotherapy is proud to recognize Flushing High School Senior Emerson Bodzick as an outstanding example of excellence in the classroom, in athletics, and throughout the school community.

Emerson has distinguished herself academically with an exceptional 4.052 GPA, ranking 10th in her class. Her commitment to academic excellence is further highlighted by earning the top score of a 5 on both the AP U.S. History and AP Language exams—an impressive accomplishment that reflects her discipline, determination, and intellectual drive. 📚⭐

We’re honored to award Emerson a $1,000 scholarship and celebrate all that she has accomplished during her time at Flushing High School. We can’t wait to see all the amazing things ahead for her!

Help us congratulate Emerson in the comments 💬👏

🌅 Longer days, lighter evenings… and sometimes tougher nights of sleep.

As we move into summer and the daylight stretches later into the evening, many people notice changes in their sleep patterns. While the extra sunshine can boost mood and energy during the day, it can also make it harder for our brains and bodies to wind down at night.

Sleep is one of the most important tools we have for:
✅ Physical recovery
✅ Muscle repair and performance
✅ Pain management
✅ Injury prevention
✅ Mental health and stress regulation
✅ Energy and focus throughout the day

Whether you’re recovering from an injury, training hard, or simply trying to feel your best, quality sleep plays a huge role in how your body heals and performs.

A few simple ways to improve sleep during these longer, brighter days:
🌙 Use blackout curtains or room-darkening blinds
😴 Try an eye mask to block early morning sunlight
📵 Reduce screen time before bed
❄️ Keep your room cool and comfortable
☕ Limit caffeine later in the day
📖 Create a relaxing nighttime routine

Recovery doesn’t only happen in the clinic or the gym — it also happens while you sleep.

Prioritize your rest. Your body and mind will thank you. 💙