The Beauty Room By Nidia

Rich in life because every day someone walks through my door choosing
themselves... and somehow I get to be a part of that.

I been telling yall to booked ahead, or not to cancel. I am getting to nitty-gritty of crushing the time. After 8/31 I will not going to be able to work crazy long hours, not because I dont want to, but because I will be taking care of some stuff…I dont ask for much, just to schedule ahead. I'll try my hardest
Even offering 7am appointments, 🤣🙃maybe after september my life would go but to normal🤞🏽🤞🏽🤞🏽🤞🏽but now my is weird, crazy, and hard.

Muscle Monday:

Meet Your Iliopsoas: The Hidden Muscle Behind Healthy Movement

The iliopsoas is a powerful hip flexor made up of two muscles: the psoas major and the iliacus. Together, they help flex the hip, lift the leg, stabilize the spine and pelvis, and support walking, standing, and good posture.

The iliopsoas is one of the most important muscles in the body. It connects the lower spine to the legs and plays a key role in everyday movement and body stability.

When this muscle becomes tight, it may contribute to:

* Hip stiffness
* Difficulty lifting the leg
* Lower back tension
* Poor posture
* Limited mobility
* Reduced flexibility

Is because of , that I dont fall while doing barefoot massage technique. 3 points of contact…This means two hands and one foot!!!

Bestie, here is your reminder to exfoliate and moisturize.😘😘