The Beauty Room By Nidia
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Hi, I’m Nidia, your esthetician and nail technician. Come visit us at the Forrest City Health Club.
Muscle Monday:
Meet Your Iliopsoas: The Hidden Muscle Behind Healthy Movement
The iliopsoas is a powerful hip flexor made up of two muscles: the psoas major and the iliacus. Together, they help flex the hip, lift the leg, stabilize the spine and pelvis, and support walking, standing, and good posture.
The iliopsoas is one of the most important muscles in the body. It connects the lower spine to the legs and plays a key role in everyday movement and body stability.
When this muscle becomes tight, it may contribute to:
* Hip stiffness
* Difficulty lifting the leg
* Lower back tension
* Poor posture
* Limited mobility
* Reduced flexibility
Is because of , that I dont fall while doing barefoot massage technique. 3 points of contact…This means two hands and one foot!!!
07/17/2026
Grateful to everyone who has supported my shop🩷
Without you, I wouldn't be where we are today🩷
I truly appreciate your love and support🩷
Thank you all!😘😘😘
Have a great weekend🙏🏼
07/16/2026
What is Maya Abdominal and Uterine Massage?
Bestie, here is your reminder to exfoliate and moisturize.😘😘
07/14/2026
What a day this has been… but, I did finish a horrible evening with a good mayan sobada
07/12/2026
Loving all the things that lift the skin…
07/12/2026
Selfcare Sunday
Don’t be a burnt toast 🍞
If you think you’re stronger than the sun and a couple sunburns are fine, I’m gonna rain on your parade and tell you that sadly, you’re wrong. If you keep the no spf game up, it’s not about IF you’re gonna get skin cancer, it’s WHEN. 🌈❤️🔥
I talk about a lot of skin tips and a-lot of crap here. But if you take anything from my page, let it be this: WEAR UR SUNSCREEN! 🧴
Be like Toula’s boyfriend in the sense of skin, dont be boring or unseason🥴… “He's like white toast.” ~Gus Portokalos
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218 N. Rosser
Forrest City, AR
72335