Be Here Now Massage. Yoga. Bodywork.

Brianna offers Thai massage in 60, 90, and 120 minute sessions. Thai massage uses a combination of assisted stretching, acupressure/compression, traction, and rocking to relax the body and work out tension.

Our gift to you - $20 off your first Thai massage session with Brianna! Use coupon code THAI20 online or mention when in the office.

Book with her online, send an email, or give us a call! We hope to see you soon!

Join us for Thai Massage on the Table continuing ed course December 7th-9th 2026

Led by Jenn Posterick, certified Thai Yoga Bodyworker, licensed massage therapist, yoga and massage teacher in her training on how to take the wonderful techniques of Thai Bodywork to the Massage table.

This course is excellent for both Thai Bodywork therapists and LMTs, as we will cover a wide variety of topics based on the professional makeup of the student group.

In this course, you will learn how to take your Thai Bodywork to another level - onto the massage table! Thai Bodywork is typically offered on the floor on a padded mat. In this course, you will learn how to effectively and gracefully offer Thai Bodywork on a massage table. For LMTs, you will learn how to weave Thai Bodywork skills into your massages to take them up a level and reinvigorate your approach to how you treat your clients. Further, offering Thai Bodywork on the massage table can be an excellent way to manage your own physical well being, as it allows you to use your own body differently, whether you are a traditional Thai Bodyworker or an LMT.

25 ceus - $475 early bird price by November 1st. $550 regular price. Payment plan available.

To register/pay and for more information, contact Jenn directly:
call/text (612) 859-6911
email [email protected]

Thai Massage training with David Roma! Brianna and Vali are learning new techniques and are so excited to share with you!

Book your next Thai massage session with us and receive $20 off using coupon code THAI20. We offer Thai massage is 60, 90, and 120 minute sessions.

We look forward to seeing you soon!

Our office will be closed October 25th-29th for staff holiday. If you need to reach us during that time, please email
[email protected]

You can reschedule and cancel appointments through the link in your confirmation email.

You can book appointments, buy packages and gift certificates on our website.

We still have appointments available before Oct 25th if you'd like to get in! Check out our schedule online or send us a message.

Upcoming specialty yoga and bodywork class schedule:

Yoga Nidra & Foot Reflexology with Vali & Danni
Sunday October 18th at 4pm (currently full)
Sunday January 10th at 4pm (2 spots left)

Yin Yoga & Thai Massage with Vali & Evelyn
Sunday November 15th at 4pm (1 spot left)
Sunday February 21st at 4pm (currently full)

Yin Yoga & Reiki Healing with Vali & Kelley
Sunday December 13th at 4pm (3 spots left)

Book online to save your spot!

New Service at Be Here Now Massage Yoga Bodywork!

Check out our ​
Cupping and Facial Glow Up Massage 🌿✨

​​This cupping and massage service focuses on your face and jaw. Give your circulation a boost while increasing oxygen and nutrient supply with this relaxing treatment. Facial cupping reduces puffiness, induces 'glow,' and helps your skin become more receptive to skincare products. Other potential benefits include TMJD pain and headache relief, skin issue improvement, and increased lymphatic flow. Facial cupping is gentle and doesn't leave the traditional cup marks seen in body cupping. We use an oil that is gentle and appropriate for facial skin. If your favorite part of a facial is the massage, you're going to love this!

This 45 minute session is $75. Check out our website for availability and to book online.

October is Lymph Month!

​Manual Lymph Drainage (MLD), also called Lymphatic Drainage, is a therapeutic treatment that works on the lymphatic system to increase the lymph flow and redirect fluid around blocked areas. It uses gentle, skin stretching techniques on specific areas of the body that help to reduce edema (swelling), provides pain relief, boosts general relaxation, and supports immune function.

MLD is good for treating post surgical, post cancer treatment, and injury related edema, complex regional pain syndrome, fibromyalgia, autoimmune disorders, chronic venous insufficiency, headaches/migraines, diabetes neuropathy, pregnancy edema and more.

Vali is a Certified Manual Lymph Drainage Therapist (CMLDT) in the Vodder Technique. You can schedule a full MLD 60 or 90 minute session with her. Rebekah is also trained in the Vodder Technique and she can incorporate lymphatic drainage into any of her massage sessions.

This month we are highlighting Lymph Flow!

Our therapist Rebekah is providing Cupping Therapy sessions which helps to move lymph fluid and release fascia.

Myofascial Cupping Therapy adds an extra level of relief to your massage using decompression with cups. The cups provide a vacuum effect to lift tissue rather than compress it, allowing blood and lymph to come to the surface from deep in the muscle. This helps to reduce pain and inflammation, decrease muscle tightness, and improve circulation. We use a mix of silicone, plastic, and glass cups, creating the vacuum with a hand pump. No fire is used in this service. Gentle cups are available for those that have delicate skin or bruise easily. Cupping may leave pink, purple, or reddish marks that dissipate anywhere from a few hours to ten days after your session. Gentle massage is incorporated into your session to help release and flush the tissues.

Our cupping treatments are offered in 45, 60, 90, and 120 minute sessions.

Receive 20% off your first session with Rebekah using coupon code FIRST20 or mention when in the office.

October is breast cancer awareness month - this month we are highlighting our partnership with this Northern Colorado organization that helps people going through breast cancer treatment - Hope Lives! The Lydia Dody Breast Cancer Support Center.

We have been working with this organization to help their patients receive massage, lymph drainage, and reflexology while going through treatment and recovery. It is amazing! The organization gives their patients vouchers to use for our services - they get our services for free!! And Hope Lives reimburses us at a reduced rate so we are still donating to the charity. It feels really good to give back to our community in this way and help our clients going through cancer treatments.

Check them out here!

Home Hope Lives! adds quality of life to breast cancer patients by offering integrative support services and products that help manage the physical, emotional, social & financial side effects of breast cancer treatment.