sēk Sauna Studio
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🔥 infrared sauna | 🚨 red light therapy
❄️ cold plunge | 🌀 pressotherapy
📍Franklin/Cool Springs, Tennessee
👇$99 INTRO WEEK PASS
https://linktr.ee/seksauna
Discover Franklin’s luxury, woman-owned wellness escape—sēk Sauna Studio. Our award-winning health spa offers infrared sauna pods & cabins, blue light and red light therapy, cold plunge, contrast therapy, pressotherapy, hair restoration, and body sculpting, all under one quiet roof. Voted Williamson County’s Best Day Spa and Best for Men’s Health by Williamson Source, sēk delivers premium amenitie
Cat and Lisa’s go-to sēk stacks. 🩵 Which modalities are part of your routine?
New here? Scroll through our profile to learn more about each of our offerings and how they work together. Ready to experience it for yourself? Our Intro Week Pass is just $99 and includes 4 mix-and-match sessions so you can try all of the modalities. Tap the link in bio to get started.
07/08/2026
Stress doesn't always look like stress. 😓 Sometimes it looks like feeling exhausted but unable to rest, struggling to focus, or constantly feeling overwhelmed by everyday tasks.
When your nervous system is working overtime, recovery becomes even more important. Taking intentional time to slow down can help your body and mind find balance again. 😊
Book your next session and give yourself the recovery you deserve.
Cold water, clear thoughts, and a nervous system that can finally clock out for a minute. ☺️🛀❄️
If this sounds like exactly what you need right now, we'll save you a spot. Book your session today.
Cheers to FIVE YEARS of sēk 🫶
We can't believe it's already been five years of building this incredible community. None of it would have been possible without each of you who has walked through our doors, shared sēk with a friend, and made wellness part of your routine with us. Thank you for being here.
To celebrate, we're kicking off Five for Five, our week-long anniversary membership special! ✨
From July 6–13, new and returning members can join our 5 sessions/month membership for just $99/month, with that rate locked in for as long as you remain enrolled.
If you've been thinking about making wellness part of your routine, we'd love to welcome you. Text or email us to get started, and we'll help you find the membership that's right for you.
Here's to five amazing years, and the next five to come. 🤍
07/04/2026
Wishing our sēkers a safe and happy Fourth of July 🇺🇸💙
We'll be closed for the holiday as our team takes time to relax, recharge, and celebrate with friends and family.
07/03/2026
Thank you, Elisabeth Winkler for leaving us a review.
Read full review: https://birdeye.cx/bqg7dw
07/02/2026
POV: You finally found the off switch for your stress. 😌🩵 A little heat, a little recovery, and a reminder to make yourself a priority. Link in bio to book your escape.
06/19/2026
POV: We're convincing your husband that a SEK membership is actually a gift for both of you. 😌 It means better recovery, better mood, and better sleep. Need we say more?
Book your session today through the link in our bio. 🤳
06/05/2026
Thanks for asking, but I'm busy sēking my best self. 🎧️🫶 Looking for some extra self-care time this weekend? Head to the link in our bio to get book your session today.
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
1201 Liberty Pike Ste. 121
Franklin, TN
37067
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 5pm |
| Sunday | 11am - 5pm |
