The Center-Sound, Mind, Body

Join Matt this Monday for his next class in this meditation series. Sign up on our site, www.thecenterfrederick.com

Join us this Saturday for our gong meditation. Sign up on our site and travel the sound current with us. www.thecenterfrederick.com

October at The Center - https://mailchi.mp/dd2af065bcba/whats-happening-at-the-center-10156478

Join Cia on Friday for her Muscle Recovery with mobility and deep rest. Cia incorporates the Roll Method. She’s the only certified instructor for this technique in the Fredrick area. Special rates for pre purchase of the Method set. Sign up on our site, www.thecenterfrederick.com

Pre-register for this months Muscle Recovery with mobility & deep rest https://www.thecenterfrederick.com/. Friday 10/2 5:15 pm - 6:15 pm. $20. Roll Method self myo-fascial release balls available for purchase. $35/set of 5

Join Matt tonight for his next meditation class, a series that will go through December. Sign up on our site, www.thecenterfrederick.com

We had several cancellations for this evening’s Full Moon gong meditation. If you’d like to join us, sign up on our site, www.thecenterfrederick.com

Join us for one our Full Moon gong meditations, the first full moon of fall after the autumnal equinox. A few spots left for Saturday and lots of open spots for Sunday. Sign up on our site, www.thecenterfrederick.com

Join us for one or both of our gong meditations. Sign up on our site, www.thecenterfrederick.com

Join Matt tonight for his next meditation, a series that will go through December. Sign up on our site, www.thecenterfrederick.com

Tomorrow with Cia. Sign up on our site, www.thecenterfrederick.com
Purchase class and Roll Method Balls at a discount.

Save the date! Mobility & Deep Rest Friday 9/11 5:15-6:15 pm. Pre- registration is required as class has been full. $20. $15 for first responders. $35 for a set of 5 self myofascial release balls from Jill Miller . If you pre-purchase the set of balls (before the 9/11 class), class is free. Sign up The Center or at https://www.thecenterfrederick.com/