Key to Wellness, LLC

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Hope in Action: Episode 1 - The Day Begins at Southeast "Hope in Action" is a video series from Health & Human Services that takes you inside the vital work happening every day to support North Dakotans in need.Ep...

For those of you that are curious what I’m doing now 🙂

Read the book “The Body Keeps Score”. Because this is really not new news!

Memories are not only in the brain, human cell study finds It's common knowledge that our brains—and, specifically, our brain cells—store memories. But a team of scientists has discovered that cells from other parts of the body also perform a memory function, opening new pathways for understanding how memory works and creating the potential to enhance l...

It’s bittersweet to post this, but Key to Wellness is officially closed as of 10/21/24. Thank you for a wonderful 15 years! I have been offered a position with the state of ND. It’s a new position, with exciting opportunity to grow and use all my nursing/massage/psychology and human service backgrounds. I can still be reached by email at [email protected]. Sending everyone many blessings! ❤️❤️❤️

Openings this week!
Tuesday, Aug 6 at 10:00
Wednesday, Aug 7 at 9:00

https://www.theguardian.com/wellness/2024/feb/22/what-is-lymphatic-drainage-massage-benefits #:~:text=%E2%80%9CMostly%20due%2C%20I%20think%2C,Read%20more

What is lymphatic drainage massage and why do celebrities love it? Long used to help heal athletic injuries and post-surgical recovery, lymphatic drainage massage is now a favorite of the famous and fit

https://www.prevention.com/fitness/workouts/a61086550/psoas-stretch-exercises/

Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility These movements can help strengthen and lengthen your hip flexors.