DexaFit Gainesville

Bone loss is silent until it breaks. A site-specific DEXA scan of your spine, hip or forearm gives you a T-score, the number clinicians use to diagnose osteopenia and osteoporosis. Catching bone loss early gives you and your doctor time to act before a fracture happens. It's worth checking if you're peri- or post-menopause, have low testosterone, take a GLP-1, or have had a prior fracture. Book now in the link in bio!

How many calories do you really burn? Your resting metabolic rate (RMR) is what your body burns at rest, and it makes up about 60–70% of your daily calories. Add movement and digestion, and you get your maintenance calories. Online calculators guess, but an RMR test measures yours, so you get a real starting point whether your goal is fat loss, muscle gain or maintenance. Book now in the link in bio!

Stop guessing your heart rate zones. "220 minus your age" is only a rough estimate, while a VO₂ Max test measures your own thresholds and builds 4 training zones around them: Zone 1 for recovery, Zone 2 for your aerobic base, Zone 3 for threshold work and Zone 4 for max effort. Train smarter, recover better, and know exactly where your effort should be. Book now in the link in bio!

The scale can't tell you everything. Visceral fat sits deep in your abdomen, wrapped around your organs. You can't pinch it or see it in the mirror, but it's linked to insulin resistance, type 2 diabetes and heart disease, and even people at a "normal" weight can carry more than they think. A DEXA scan shows exactly how much you have, so you can track it as it changes. Book now in the link in bio!

Fact or Myth: VO2 Max is only for elite athletes? MYTH!
You don't need to be a competitive runner to benefit from VO2 Max data. At DexaFit Gainesville, VO2 Max testing gives you:
❤️ Cardiovascular fitness insights
❤️ Optimized training zones
❤️ Enhanced longevity and biological age assessment
Your heart and lungs are worth knowing about, whatever your fitness level.
Book now today in the link in bio!

On a GLP-1? Protect your lean mass.
Losing weight is one thing. Making sure you're losing fat and not valuable muscle is another. A DexaFit Body Composition Scan gives you a baseline of your lean mass, so you can monitor your progress and stay on track.
Get a grip on your numbers today!
Book now today in the link in bio!

Do you know how many calories your body actually needs?
Skip the guesswork. An RMR test measures your resting metabolic rate, so you can see exactly how many calories you need to fuel and maintain your weight. Then we show you where your maintenance zone falls compared to the predictive norm and how it fits your lifestyle, so your nutrition plan is personalized and sustainable.
Book now today in the link in bio!

If you're using a GLP-1, the number on the scale is only part of the story.
Tracking body composition can help you see how your fat mass and lean mass are changing throughout your journey. A DEXA scan gives you objective data to understand what is actually changing beneath the scale.
Book today using the link in bio.

Red light therapy is a simple, noninvasive way to support recovery, skin health, circulation, and overall wellness.
At DexaFit Gainesville, you can make red light therapy part of your regular wellness routine with full-body sessions designed to fit into your schedule.
Book today using the link in bio.

Your VO2 max is more than a fitness number. It is one of the most useful measures of cardiovascular fitness and can give you valuable insight into your overall health.
Stop guessing where your fitness stands and get a measured baseline you can work from.
Book today using the link in bio.