Joni Michelle Lanza

Thank you for your hair and make up magic yesterday!
So much fun it should be illegal. 🤗😁😘
dress

New Headshot!

What a dream creative team!



Hair cut and color by .painted_gypsy

Hair and makeup

My 3 sons :)
💕💕💕

Happy Mother’s Day to my beautiful and super cool and fierce mamma!!!!
This woman started a dance school in the small town of Versailles KY when she was 18 years old and it’s still going strong over 50 years later just like she is!
So many women know her as a second mother to them. She not only taught us how to dance, but also how to care and become tenacious and dedicated.

I love you mom!!!!!
Thank you for sharing your passion for dance with me!

Glamor time!

STRENGTH MAVEN
VIRTUAL PILATES

Tues/Wed/Fri
10-11 AM EST

Message me for zoom link and password 💕

Spring Time Offerings for
Strength Maven Academy:

Integrative Nutrition

Dance

Pilates

Wellness

Private/Semi-Private/Master Classes/ weekly Zoom classes

Break out of that winter slump with some fresh fun and self-care! 💃🏽🙌💥💕
[email protected]

Hi Strength Mavens! It’s Fall Y’all! And you know what that means…..things are hectic! One of the things in my healing journey that was the hardest for me was to stop running around like crazy without making time for conscious choices about what makes me feel good. I released so many activities and habits that no longer serve my highest good, and replaced them with what actually serves me! Pilates is one of the activities that has served me and my clients very well from joint pain to peace of mind. Join us on zoom Tues, Wed, and Fri 10-11 AM EST for Mat Pilates where you can learn an exercises such as the Teaser. It's a terrific exercise for balance, flexibility and spinal mobility because it incorporates the entire core and back to keep you upright in a V position on your sits bones. Teaser is especially effective for targeting the external obliques, re**us abdominis and hip flexors.

If Nutrition is the area where you need to release some old habits and start new I offer the Strength Maven Program. We work for 6 months meeting twice per month to meet your Nutrition and fitness goals along with creating new life goals.

[email protected]

There was a time when I woke up everyday in pain that was physical and emotional. I had become a human doing……not a human being.
I had lost sight of my well-being.
I knew if I was going to be able to have enough energy to to help others I was going to have to help myself first. I knew I had to make movement my top priority.
I heard something that really stuck with me…..
“You are either generating or de-generating…..there is nothing in between.”
The only way to keep your body, which is our most prized possession, generating is to keep moving.
I designed the Strength Maven Nutrition and Pilates program as a support system, a fitness family, and a reason for us all to keep moving. We started during covid lock downs and we just kept going.
We move together at least three times per week via zoom.
It’s open level, so it doesn’t matter how much movement experience you have had. You start wherever you are. There is zero judgment and zero criticism. You don’t even have to travel and spend gas money!
Just you, your body, your Pilates mat. That’s all you truly need to rediscover the joy and deliciousness of moving your body.
To focus your mind, and to be content with who and where you are today. Daily meditation included.
Daily classes available 10:00AM-11:00AM.
Private message me for zoom password.
Or email me [email protected]
Private coaching also available.
15.00 to drop in anytime and give it a try. We are here for you.

❤️