ozichick
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I am an IFBB Pro athlete, a retired police officer , and Personal trainer. I am available for 1 on 1 training, contest prep & posing or nutritional advice
Thinking about a trainer?......come and talk to me.
Free consultation and workout, no obligation.
Reasonably priced.
Flexible scheduling
No matter what your goal. Weight loss, strength, competition or accountability
Gilbert/Mesa/chandler
09/28/2022
As we get older our bodies lose collagen. After years of training I do feel it , some days more than others , in my back, knees, shoulder and yes where I broke my wrist.
If you have and pain or stiffness.
If you need to improve mobility
If you want to replenish your skin
Make your hair grow faster
Feel better from the inside out
Asked me about liquid collagen.
It's the only collagen product backed by 37 clinical studies
7 international patents
Proven results
Tell me what areas you would like to address and let me help you .
09/28/2022
I'm always a hot mess when we video lol. But hey I've never trusted women who are fully made up to go to the gym!!
This was a little finisher the other day for shoulders. No rep count just go until your arms fall off .
Add a rope to the cable , weight isn't heavy but by the end it felt like a ton!!!
Form is important!! If your form is bad lose your ego and drop the weight .
06/04/2021
No matter what your goal...weight loss, fitter, stronger, accountability, competition, I can help.
04/05/2021
I've not always been motivated , I've not always been as disciplined as I should but discipline always brings me back to where I should be. I have never regretted a workout but I've regretted missing them.
It's my birthday this month and more than anything I want to extraordinary for 53. For as long as I can I don't want to feel my age....do you It's?
📷 photographer
04/03/2021
Below are some of my awesome clients getting stronger , fitter , healthier.
I love what I do and I'd love to help you achieve your goals.
Located in Gilbert. Small semi private studio.
Message me for your complimentary workout and consultation.
04/03/2021
Everyone has the same 24 hours in a day. If covid has done anything, it's made me realize I'm grateful for my health and fitness. I tested positive for covid in late November but hardly noticed I was sick. I'm a big believer in taking care of my body, strengthening my immune system, strengthening my bones , regulating my blood pressure and heart health. It's about more than looking good in a bikini this is the one body you get, look after it and it will look after you
04/01/2021
It's all in the perspective.
It's hard to workout....it's hard to not be able to workout
It will make me sore ...better than pain from falling apart.
I don't have time...we all have time, it's just a matter of priorities.
Just move a little everyday. One body, one life , make it count.
Interested in making this your best life? Ask me how
03/30/2021
Never take what you have for granted. Never be too tired, too busy or too old.
We get old because we stop doing what we love. Never stop doing what you love and you'll never be too old.
With
📷 photography
Makeup
Location
02/27/2021
Training arms today with these 2 beasts at the yard. Think I held my own but pushed me to my limit for sure.
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Gilbert, AZ
85233
