Health & Beauty with Treaz
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RN, Aesthetic Nurse , IV therapy & Vitamin injections and more. Beauty from the inside out 💕
New month, new mindset 🍂 30 days of showing up for myself — no excuses. Who’s joining the September Challenge? 💛
08/28/2026
Red light therapy⚡️
One device, four wins ✨ Swipe through to see how the Celluma PRO tackles acne, smooths fine lines, eases pain, and helps contour — all with red light therapy. 💡
Which benefit are you most curious about? DM me ‘CELLUMA’ to get started👇
Find your tribe. 🤍
Wellness isn’t just about protein, workouts, supplements, and sleep.
It’s also about connection.
Science continues to show us that strong social connections are associated with better mental health, lower stress, healthier habits, and even longevity.
Surround yourself with people who:
✨ Encourage your growth
✨ Celebrate your wins
✨ Make you laugh
✨ Hold you accountable
✨ Let you be fully YOU
Your environment matters.
Your relationships matter.
Your tribe is part of your wellness plan. 💗
Find your people. Grow together. 🌱
Because the right people don’t just make the journey healthier… they make it a whole lot more fun and fulfilling. ✨
08/18/2026
Cold plunge era activated. 🧊❄️
There’s something about voluntarily stepping into freezing water that makes you feel like you can take on anything after. 😂
Beyond the mental challenge, cold plunging supports:
✨ Reducing inflammation
✨ Boosting mood & mental clarity
✨ Strengthening immune function
✨ Improving circulation & skin health
It’s uncomfortable. It’s challenging. And that’s kind of the point. 🥶
Be honest — would you try a cold plunge, or are you staying FAR away from the ice bath? 👀👇
08/17/2026
✨ Back to our weekly peptide conversation…
This week, we’re talking about one that’s been getting a LOT of attention lately: GHK-Cu (copper peptide). 🧡
GHK-Cu is a naturally occurring copper-binding peptide that’s been studied for its role in supporting the skin’s repair and renewal processes.
Some of the reasons it’s become so popular in the wellness + beauty space:
✨ Supports healthy-looking skin
✨ Associated with collagen and elastin production
✨ Supports skin firmness and elasticity
✨ Antioxidant properties
✨ Being studied for its role in hair and scalp health
✨ Supports the body’s natural tissue-repair processes
It’s one of those peptides where the science is especially interesting — and there’s still ongoing research into everything it may be able to do.
So tell me..👇
Have you heard of GHK-Cu before, or is this peptide completely new to you?
You don’t become strong in one day.
You become strong by showing up again and again.
By choosing discipline over excuses, progress over perfection, and consistency over quick fixes.
Every rep is part of the story.
Every workout adds up.
Every time you choose yourself, you’re moving forward.
You may not see the transformation happening yet — but that doesn’t mean it isn’t happening.
Keep going. One more rep. One more step. One more day. ❤️🔥
🚶♀️ Walking has been my greatest tool.
The past few years have taken me through it all —
a divorce, becoming a single parent, watching my mom fight breast cancer, losing a dear friend to cancer, my son graduating high school and my youngest learning to drive, my oldest daughter getting married, and most recently, becoming a grandma for the first time. 🤍
It’s been quite the ride — the highest highs and the lowest lows, sometimes in the same week.
And through all of it, walking has been the one constant. Not because it fixes everything, but because it gives my nervous system somewhere to put it all.
Here’s what’s actually happening when you walk:
🧠 Rhythmic movement helps regulate your vagus nerve — your body’s main “calm down” switch
🫁 Steady breathing lowers cortisol, your stress hormone
👣 Left-right-left movement helps process stuck emotions and racing thoughts
🌿 Time outside adds sensory input that grounds you in the present
💛 Even 10 minutes can shift you from wired to settled
You don’t need to have it all figured out. You just need two feet and a few minutes to start moving through it.
If life has you in a season of change — good, hard, or both — go for a walk. Your nervous system will thank you. 🌱
08/08/2026
Most people discover Tesamorelin because they’re looking for a change in stubborn abdominal fat.
But the first signs that things are shifting may not show up in the mirror.
You may notice:
✨Deeper, more restorative sleep
✨ Better recovery between workouts
✨ Less everyday soreness
✨ More consistent energy
✨ Improved digestion and less bloating
The physical changes can take time — because sustainable body composition changes start beneath the surface.
Tesamorelin can be a valuable tool for supporting visceral fat reduction and body composition, but it’s not meant to replace the fundamentals.
Protein. Strength training. Quality sleep. Lab work. Consistency.
Peptides are tools, not shortcuts.
Follow along for more evidence-based education on peptides, longevity, and optimizing your health. ✨
If you're here for wellness over perfection, evidence over trends, and habits that actually last... welcome. ✨🦋
This is just the beginning—there's so much more to share!
Drop one thing about yourself in the comments so we can connect. 🤍
07/31/2026
Wellness is about more than quick fixes—it's about building habits that help you feel confident, energized, and healthy for years to come. 🤍
Whether your goals include weight loss, skin health, improved nutrition, healthy aging, or simply feeling your best, I'm here to provide personalized care every step of the way.
If you're ready to invest in your health, I'd love to be part of your journey.
✨ Book your consultation through the link in my bio
Click here to claim your Sponsored Listing.
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2268 E Williams Field Road, Unit 105
Gilbert, AZ