Be Still My Soul Yoga
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The pelvic floor is part of the Root Chakra which helps us feel grounded, stable and supported. This is the energy center for survival, courage, and resourcefulness.
When the pelvic floor is feeling off or struggling for whatever reason, you might be feeling emotions related to being unsupported, insecure, unworthy, not feeling good enough, overflowing with emotions, difficulty giving and receiving.
Affirmations:
I am safe and grounded.
I am important and can give and receive easily.
My body holds wisdom I can trust.
I am safe in my body and protect my own boundaries.
🙏🏻🫶😊
Liz
08/24/2026
Every month I do one Saturday morning class. It’s coming up September 5th at 8:45 AM.
The drop in fee is $15 per person. You can also use your Class package.
if this is your first time to join me, use the code FIRSTCLASSFREE
I’m located in Gilbert near Greenfield and Elliot. The address is given once registration is verified.
So grateful for so many that love to come on a Saturday morning!
🫶😊
Liz
08/24/2026
Calm the brain waves.
Find your center of peace.
Relax.
The vibrations from the sound bowls work at a cellular level to help you release tension in the body and relax.
This is a 45 min Sound Bath in my in-home Yoga Studio. $25/person.
Address given once registration is verified.
Sound Baths always fill up quickly. Get your spot ASAP.
Click on the link in the bio to get your spot.
😊🙏🏻
Liz
08/23/2026
Regular yoga classes this week.
Coming up…
Sept 5th Saturday Roots Yoga 8:45am
Sept 8th Sound Bath 7:30pm ($25/person)
Link in bio to sign up.
Use the code FIRSTCLASSFREE to try out a class.
Liz 🫶
08/17/2026
Here’s my yoga schedule for the week. Comment or message me if you would like to get a weekly text reminder with the schedule.
Link to sign up in the bio.
See you on the mat!
Liz 🫶😊
If I only had 20 minutes to workout AND feel stillness in my body, this is what I would do.
This sequence is a perfect balance of strength and stretch.
Too often we think we need to push harder, but harder often times means force. The body works better when you meet it with kindness and then find an edge to build strength.
Liz🫶😊
I LOVE open house weeks!
Meeting new people makes me happy!
I’m a big fan of sharing what I love and the space that I’ve created as a space of love and healing.
I hope you’ll join me!
Sign up using the link in the bio.
Liz 🫶😊
Yes, Yoga is wonderful as a physical practice. It’s made me stronger. It’s made me more flexible.
But what Yoga has really done for me, has made me stronger in my spirit!
The spirit affects the body and the body affects the spirit. Yoga brings that connection.
Yoga helps me to remember to breathe and remember that I am a spiritual being having a human experience.
It helps me to keep life in perspective, to recognize God as my creator, and remember that He has all things in his hands.
Combining breath with mindful movement helps to align my body, mind and spirit.
🫶😊
Liz
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Gilbert, AZ
85233, 85234, 85295-85298