GlowCo MedSpa & Wellness

I have never, in my entire life, ordered a size medium. Not in high school, my twenties, my thirties, ever.

Swimsuit shopping has been a source of low-grade panic for as long as I can remember : the sizing, the mirrors, the whole production. This year, I was dreading it before I even opened my laptop (old habits.) But I ordered a medium anyway, because that's what the size chart said, and I decided to trust it instead of sizing up "just in case" like I always used to.

It arrived. I tried it on. And instead of the usual spiral, I felt... fine. Good, actually! And then, the tears.

That's the real work nobody puts on a highlight reel. Not just the weight, but untangling the fear that came with it. The stuff you've dreaded for years quietly stops having power over you.

I've lost over 100 pounds. I'm a board-certified nurse practitioner, and I've lived every part of this - the physical side and the mental side. If you're ready to do this too, I can help you get there.

DM me or let's get your consult booked at glowcowellness.com.

This is everything the internet is getting wrong about semaglutide. Let's fix that 🛠️

I'm a nurse practitioner who specializes in metabolic health and weight loss - and I hear these myths constantly from patients, comments, and people who've talked themselves out of asking for help because of what they read online. So let's go through them :

Myth 1. It does all the work for you.
This is a tool, not magic. It doesn't. Protein, movement, sleep, hydration - lifestyle still matters.

Myth 2. You'll gain it all back.
Not with the right support and a real maintenance plan. Long-term success is 100% possible.

Myth 3. It's only for people who are obese.
Not even close. GLP-1s are used for metabolic health, insulin resistance, inflammation, and blood pressure - regardless of where someone falls on a BMI chart.

Myth 4. It's a vanity drug.
Being overweight affects your physical health, your mental health, your energy, and your quality of life. That is not vanity. That is health.

Myth 5. Aesthetics don't matter.
They do. Feeling good in your body and recognizing yourself in the mirror - that is part of wellness, not separate from it.

GLP-1s are not cheating. They're how some people finally get to take control of their health. And that deserves to be said out loud.

Save this. Share it with someone who needs it. And if you have questions about whether this path is right for you - that's what we're here for! Link in bio.

The winner will literally take it ALL ✨

You have TWO DAYS LEFT to complete any facial, chemical peel, or microneedling appointment with Cruz by August 25th and one of you will walk away with the full line we carry at GlowCo - that's $1,200+ of skincare - plus a Complete Glow facial. All from booking one appointment.

Already booked? You're already automatically entered!

One entry per person. New and existing clients both welcome.
Winner drawn August 26.

No purchase necessary. Open to Arizona residents 18+. Ends August 25. This giveaway is not sponsored, endorsed, or administered by Instagram or Meta.

Enjoy the river 🧺

What's ours is now yours ✌🏼

Book any facial, chemical peel, or microneedling appointment with Cruz and complete it by August 25, and you're entered to win the ENTIRE Hydrinity Skincare line we carry at GlowCo (every product, full size - over $1,100 worth!) - plus a Complete Glow facial.

Already have an appointment with Cruz this month? You're already entered!

Book at glowcowellness.com - your skin will thank you 🙏🏼

One entry per person. New and existing clients welcome.
Winner announced August 26.

No purchase necessary. Open to Arizona residents 18+. Ends August 25. This giveaway is not sponsored, endorsed, or administered by Instagram or Meta.

Sad raisin or juicy grape? ✨🍇

Complete a treatment with Cruz by August 25th and you'll be automatically entered into our Hydrinity Skincare x GlowCo giveaway!!!

One winner will get GlowCo’s entire (yes, our ENTIRE) line of Hydrinity valued at over $1,100 plus a FREE Complete Glow facial treatment with Cruz.

Let's get you walking into the fall season with that GLOW.

Good luck!

Winner announced August 26. One entry per person. No purchase necessary. Open to Arizona residents 18+. This giveaway is not sponsored, endorsed, or administered by Instagram or Meta.

Part 3 of our protein snacks taste test - desserts! 🧁

Pop-Tarts, donuts, and brownies with "protein" on the label - if that sounds too good to be true, that's because it usually is. We tried a bunch of new and trending high-protein desserts to see if any of them actually hold up : real protein per serving, carbs and sugar macros, ingredients that make sense, and yes, whether they taste anything like the real thing.
..unfortunately, these are staying exactly where we found them.

Find more protein snack taste tests on our feed!