Fortune Health and Wellness

If you are like me you didn’t think this way during your 20s, 30s, and 40s. But it is NEVER too late to make changes that can help. Diet is usually the first and most important step.
That’s where I can help you.

For all my gluten/grain free friends: this is my favorite place for bread, rolls, pitas, pizza crust and bagels. This is a quick sale and they don’t do them often so act fast.
I do a huge order every 4-5 months because their shipping is not inexpensive. If you aren’t sure and want me to order something extra for you to try it out, message me by tonight. I’ll add it to mine! 💜

Christmas in May🎅🏽🤣 if you need gluten-free/grain free bread products I highly recommend Sami’s Bakery. They are located in Tampa so shipping is high therefore this is 6 months worth of bread products. They are the best that I have found 🎉

Summer is here and it’s BUSY!! How are you fueling your body?

Quick snack tip: organic carrots are one of the best deals in the grocery these days so buy a big bag! Wash them well, chop and store. The skin has lots of great nutrients so I don’t even peel them. Caution…they are addicting😀

A big part of my health journey has been learning about the toxins that go into and ON our bodies. They are all absorbed and then our bodies work really hard to get rid of them (think liver, kidneys, gut, skin and hormone issues).

I have worked with several companies to find different products that are clean and that I feel good about using and recommending.

I have stepped away if I didn’t feel good about a product as well. That being said, I have found something I’d like to share with you—I have been using these products for 6 months and LOVE them! Their ingredients are as clean (and effective) as they claim.

L’Bri has earned my trust.

Facial care, body care, hair care, anti-aging, and makeup are all available, along with products that can help worth rosacea and psoriasis!

Please reach out by DM if you would like a free sample of one of our face trios or body care-I have 5 available.

I love chocolate - anything, anywhere, anytime. I have found some "healthier" options that I wanted to share with you...

Lily's has a large variety and are probably one of the easier ones to find. It is sweetened with stevia so does not have a lot of added sugar and is really good! The dark chocolate with sea salt is my current favorite of the bars!

HU is my favorite bar type...they have a lot of different flavors and are sweetened with coconut sugar (which is unrefined and easier on your body). My recent fave is hazelnut butter.

Costco also sells a sugar free chocolate chip that I love because of the price and the taste, I use them for baking and snacking☺️.

Have you tried any of these or do you have a favorite?

Who doesn't love a great pasta dish? An easy way to make pasta healthier AND add more protein to your meal is to trade your traditional pasta for one made of chickpeas (my favorite) or lentil. Let's face it, you cover it in a delicious sauce and no one will know the difference. Even pasta salad can be made using chickpea pasta.

Quinoa is also a great choice that adds more protein than just regular rice. Quinoa picks up the flavor of whatever you cook it in, so use a delicious broth and you will have a great side dish while adding health benefits.

Have you tried any of these?

We have probably all heard that refined sugar has a lot of negative impact on our health. There are very few processed foods made WITHOUT sugar, so how can we reduce our intake?

There are many natural sweetener options available to us now. Some of these are calorie free, others are not but they are ALL better for your body and brain.

Monkfruit can equally replace white and brown sugar in baking; coconut palm sugar can also replace brown sugar. Birch xylitol is a wonderful zero calorie substitute for white sugar. Another zero calorie option is pure stevia. It is extremely sweet and works differently than a regular substitute.

Maple syrup, dates, and raw honey are other natural sweeteners that are not necessarily low calorie but are better than refined sugar-your body can recognize and digest it as it should!

Which one are you going to try first?? m

Once a month I would love to share a simple swap that you could make to help you build healthier meals. Sound good to you??

Let’s start with Avocado oil in place of Olive oil in high heat cooking. Olive oil has great health benefits-but not when being used at a high temperature to sauté, sear, or grill.

It actually releases harmful by-products at very high heat (375°+).

So choose avocado oil for those times and save the olive oil for salad dressings, marinades, or baking. I LOVE olive oil and balsamic vinegar for my salads!

Sometimes in life we create an idea of what we want, but it can be hard to create goals and even harder to find the motivation and passion to reach those goals.
As your Certified Nutrition Coach my job is to come alongside you and help you
- identify your wellness goals
- create a plan to reach those goals
- let go of excuses
- discover a passion for wellness that will last a lifetime

Some possible goals could be

Weight Loss
Weight Gain
Lean muscle
Decreasing body fat
Understanding Nutrition

A little bit about me...

Nutrition coaching combines my love for food and my passion for helping people! My life was filled with weight struggles, autoimmune issues and low energy. Something had to change!

I started studying the connection between how I was feeling and the food I was eating. I experimented with exercise and my diet, and I am proud to say there was a huge shift in my weight and I even put one of my autoimmune diseases in remission!

My passion was fueled! Then I discovered that I could help others on their journey as well. Now, I am excited to come alongside my clients as they discover their goals, create an attainable action plan and discover a passion for wellness that will last a lifetime!!!

Beginning your journey is as simple as a 30 minute complimentary consultation.
To schedule message me here on or
email me at [email protected]

I just realized that March is ! Oops!

Counting macros is a great way to determine where you may need to do make some adjustments. For example, most people (especially women) do not get enough protein in their diet. Do you count macros? Do you even know what a macro is? Do you know how much protein you need?

Because I didn't until about a year ago. And I can help you with that!

I love seeing women gain confidence in themselves when they change their body and mind by changing their diet. It is so powerful to take control of your own health and well being. I would love to help you on this journey.

A free consult is yours for the asking. Just DM me to schedule. ❤️