Living Healthy with Linnaea

LIMITED DROP LIVE NOW: GHOSTBUSTERS™ GREEN APPLE SLIME 🍏 LOADED LEGEND #6

The Loaded Tea Shop teamed up with GHOSTBUSTERS™, the #1 movie of summer 1984 👻

🍏 A juicy blast of crisp sour green apple with the perfect sweet-and-sour bite. Tart, tangy, and ridiculously refreshing. Green Apple Slime tastes like sour green apple candy melted into an ice-cold loaded tea. A little spooky, perfect for Halloween and every holiday party after it and now completely LOADED. 😍

✨ Zero sugar, zero calories, zero carbs, no aspartame
✨ 200mg natural caffeine, full B vitamin complex, Aloe, D3 and K2
✨ 1 packet makes 32 oz
✨ Caffeine free version available too

Green Apple Slime is the sixth Loaded Legend. It's another limited drop, and once it's gone, it goes ghost…

AND every order comes with a limited GHOSTBUSTERS™ sticker while supplies last.

AND THERE’S MORE… 21 of your favorite original caffeine-free flavors are BACK!

https://www.theloadedteashop.com/LINNAEA13171

In our neck of the woods it’s Pulaski Days ❤️🤍 which means my traditional annual Polish dinner!

Fresh kielbasa from the local Polish meat market, homemade pierogi & kapusta (not made by me, I also bought them at the meat market). Tomorrow the leftovers will be used for Polish breakfast skillets 🍳

What is Pulaski Days you ask?

Pulaski Days celebrates Polish heritage and honors General Casimir Pulaski, a hero of the American Revolutionary War. It also serves as the primary annual fundraiser for local social clubs and halls.

The Polish clubs & halls usually require membership but are open to the public during Pulaski Days with homemade Polish food, live music and events - such as kielbasa and pierogi eating contests, Pulaski Queen pageant and a parade!

Do you like Polish food? I am not Polish, my daughter and husband are, but I love the food 😋

Did I want to work out this morning?
Absolutely not 😂

But did I do it anyway?
Absolutely 💪🏼

We spend so much time showing up for our friends, family, work, and everyone who needs us—but how often are we showing up for ourselves?

It’s so important to keep the promises we make to ourselves, even on the days when we don’t feel like it. You don’t have to be motivated every day. Sometimes you just have to get up, do it, and remind yourself that you’re worth showing up for, too 💖

One workout. One healthy choice. One small step at a time.

What’s one thing you’re doing for yourself today? 👇🏼

Do you like peanut butter on your bagels but not all the calories? Try this combo! It is so good and at a fraction of the calories.

For 5g of PB powder and 10g of sugar free syrup, it’s only 27 calories.

I paired this with egg whites, turkey bacon and a light latte for breakfast.

Total macros for the entire breakfast:
275 calories
28.7g protein
29.8 carbs
4.6g fat

🍂 Autumn Kale Salad 🍎🥬

This salad is basically autumn in a bowl — colorful, fresh, crunchy, bright, and packed with flavor and nutrients! ❤️

🥬 Kale
🍠 Roasted sweet potatoes
🍎 Crisp apples
🍗 Juicy chicken
🐐 Honey goat cheese
🍒 Dried cranberries
🥄 Homemade Dijon + olive oil dressing

The sweet + savory combination is SO good, and I love that it’s hearty enough to be a full meal without feeling heavy.

✨ Tip: Massage the kale with a little of the dressing before adding the toppings. It makes the kale softer and much more enjoyable to eat!

Would you add anything else to this autumn salad? 🍂👇

Another easy dinner! 🍗🥦🍚

Garlic Parmesan chicken tenderloins, roasted veggies & leftover rice from last nights No Peek Chicken.

I mixed together some garlic Parmesan wing sauce, lemon juice and plain Greek yogurt until I liked the taste.

Coated the chicken tenderloins in the sauce and then in grated Parmesan & Romano cheese.

Air fried 10 min on each side on 370° degrees.

While the chicken was cooking I roasted zucchini, yellow squash & broccoli in the oven seasoned with garlic powder, seasoning salt and Mrs Dash’s garlic & herb blend.

Turned out delicious!