Root Wellness Massage & Bodywork, LLC

Just got an opening for Saturday at 12pm. Up to 90 minutes. Saturdays usually book up quick so don't wait.

My certificate came yesterday. Took 6 months to finish this program. I'm sure I could've finished faster but, ya know, life happens. Lol But glad to be finished now and able to offer Orthopedic Massage. I'm sure I still have lots to learn but that will come with time and experience.

*NEW SERVICE ALERT*

I'm excited to finally be able to offer Orthopedic Massage at Root Wellness Massage & Bodywork!

Orthopedic massage takes a focused approach to addressing musculoskeletal discomfort, pain, and mobility restrictions. Each session is tailored to your specific concerns and may incorporate deep tissue, myofascial release, trigger point therapy, stretching, cupping, muscle scraping and more.

It can be helpful for a variety of concerns, including:
- Carpal Tunnel Syndrome & Plantar Fasciitis
- Shin Splints, Sprains & Strains
- Shoulder, Elbow & Knee Pain
- Rotator Cuff Issues
- TMJ Dysfunction
- Herniated Discs & Postural Concerns
- And Much More....

Your first appointment includes an assessment to help identify contributing factors and begin a treatment plan. Keep in mind that some conditions may require multiple sessions.

**60 & 90 minute appointments** are available online. 30 minute appointments are available for follow-up visits only.

I'm also introducing Red Light & Near-Infrared Therapy as an optional $10 add-on to Relaxation, Restorative, and Orthopedic Massages!

This gentle, non-invasive therapy may support muscle recovery, circulation, tissue repair, pain relief, and skin health. Red light primarily targets more superficial tissues, while near-infrared light reaches deeper muscle structures.

At Root Wellness, I'm always learning and exploring new techniques and therapies so I can continue bringing you more ways to find relief, improve your well-being, and feel your best. I'm excited to keep growing and bringing new options to your wellness journey!

**New ways to feel better, all in one place!**

I didn't win 1st but getting 2nd place is still amazing! Thank you all so much for supporting me. 💚

🌿 Massage Therapy Awareness Week: Day 7 — Reflexology
Did you know your feet can be the focus of a deeply relaxing wellness session? 👣

Reflexology involves applying pressure to specific points on the feet, based on the traditional practice that these points correspond
to different areas of the body.

💚 Many people enjoy reflexology for:
✨ Relaxation and stress relief
✨ A soothing break from daily demands
✨ Comfort after long days on their feet
✨ A greater sense of well-being

Reflexology is not meant to be a replacement for traditional medical treatments, however, it is thought that it may help encourage healthy organ function. Reflexology can be a relaxing addition to your self-care routine.

At Root Wellness Massage & Bodywork, Reflexology may be added to most massage sessions.

Thank you for celebrating Massage Therapy Awareness Week with Root Wellness Massage & Bodywork. 💚

🌿 Massage Therapy Awareness Week: Day 6 — Menopause Massage

Menopause brings changes that can affect how you feel in your body, how you sleep, and how you manage stress. You deserve support through every stage of life! 💚

Menopause-focused massage can be customized to your needs, incorporating relaxation techniques, gentle abdominal massage when appropriate, reflexology, and lymphatic techniques.

💚 Wise Woman Menopause Massage benefits include:
✨ Relaxation techniques to encourage stress relief
✨ Customized essential oil blends to your symptoms
✨ Dry brushing to encourage lymph movement and remove dry skin
✨ Reflexology to aid in organ function
✨ Abdominal massage with castor oil to aid digestion

Massage isn't a cure for menopause symptoms, but it can be a supportive part of your overall wellness routine.

At Root Wellness Massage & Bodywork, the Wise Woman Menopause Massage is tailored to help you navigate this confusing time in life. Being perimenopausal myself, I understand many of the struggles you may be feeling.

🌿 Massage Therapy Awareness Week: Day 5 — Lymphatic Drainage

Have you heard of manual lymphatic drainage? Though not an actual massage, it's a specialized technique that uses gentle, rhythmic movements to encourage the flow of lymph fluid through the body.

Unlike traditional massage, lymphatic drainage uses very light pressure. It's not about working out knots — it's about supporting the lymphatic system.

💚 Depending on your needs, it may help:
✨ Manage certain types of swelling and fluid buildup
✨ Encourage the body's defense against infections
✨ May relieve discomfort associated with sinus pressure

Lymphatic drainage isn't appropriate for every condition. When swelling is new, unexplained, or accompanied by other symptoms, medical evaluation is important.

At Root Wellness Massage & Bodywork, our lymphatic drainage sessions include vibration plate to kick start lymph movement before your session and dry brushing to aid in lymphatic flow.

Only 2 more days to get a free add on with a 90 minute massage. Choose from soothing scalp & facial massage, hot stone serenity, lymphatic dry brushing or pain free C*D oil. Also only 2 more days to save 10% on the menopause massage. Limited spots still available. www.rootwellnessmassage.c om

🌿 Massage Therapy Awareness Week: Day 4 — Prenatal Massage

Growing a little human is a big job! 💚

Prenatal massage is tailored to the changing needs of the body during pregnancy, with appropriate positioning and techniques designed for comfort and safety.

✨ May help ease back, hip, and leg discomfort
✨ Helps reduce muscle tension
✨ Promotes relaxation and stress relief
✨ Offers a peaceful moment to focus on yourself

Pregnancy brings many changes, and you deserve care and comfort along the way. At Root Wellness Massage & Bodywork, we believe that pregnancy is a time when mothers deserve support, comfort, and care, too — not just the baby.