Get Fit With Portia
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This page is for my fitness journey sharing exercises, foods, and weight loss.
06/09/2026
April ➡️ June 🙌🏾💪🏾🔥
Proof that consistency pays off. No shortcuts, no magic just showing up, putting in the work, and trusting the process. The goal isn’t perfection, it’s progress. Let’s keep going!
💪🏾🔥✨
separation along the lats, giving my back a wider look.
The 5 things that actually burn belly fat:
1. Eat in a calorie deficit. Fat leaves your whole body, not just your stomach.
2. Hit a gram of protein per pound of goal bodyweight.
3. Lift weights 3 to 4 times a week.
4. Walk 8,000 to 10,000 steps a day.
5. Sleep 7 to 9 hours and cut the alcohol.
06/08/2026
Lunch:
5 oz salmon
Brown rice
Spinach
Screenshot and save for later!! Join my fitness accountability page where we post workouts and meal plans.
Follow me on YouTube! Thangyaaaa
https://youtu.be/oLXcH_jTdqQ
One week in and down 1 pound and 2% in body fat.
When your coach gives you a meal and workout plan specifically for your body!!
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207 W Butler Road
Greenville, SC
29662
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