Onelife Fitness - Hampton
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A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.
At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!
07/27/2026
We all have that little voice in our head.
"I'm too old."
"They're going to judge me."
"I'm not strong enough."
"I don't belong here."
But what if that voice isn't telling the whole story?
At Onelife Fitness, we've seen firsthand that strength comes in all forms. Sometimes the hardest part is simply showing up. The good news? You're not doing it alone.
Whether you're starting your first workout, trying a new class, prioritizing recovery, or stepping into the gym after a long break, there's a place for you here.
Now is the perfect time to try something new. Step into a new class, bring a friend to join you on us, and rediscover your favorite formats with fresh music, new choreography, and renewed energy from our instructors. Whether you're a regular or it's been a while, there's never been a better time to get back into the studio and make the most of everything Group Fitness has to offer!!
I spend 80% of my time talking about fitness and the other 20% wishing someone would ask me about working out.
Tomorrow = NEW music!! NEW choreography!! and the perfect excuse to bring a friend along for the fun.
The Group Fitness Refresh is HERE! Who are you bringing?
Most people start working out for the physical benefits, but somewhere along the way, it becomes about so much more.
It's the hour where you can disconnect, clear your mind, relieve stress, and focus on yourself. The stronger body is a bonus—the peace of mind is what keeps many of us coming back.
Who else works out for their mental health, too? Comment below!
Working out isn't always easy. Life gets busy, schedules fill up, and motivation comes and goes.
But our members know that fitness isn't something you find time for—it's something you make time for.
07/02/2026
🇺🇸 Fourth of July Holiday Hours 🇺🇸
We'll be open from 7:00 AM – 4:00 PM on July 4 so you can get your workout in before the celebrations begin.
Have a safe and happy Independence Day!
07/01/2026
Today marks Day 60 of GO!60, and we couldn't be prouder of everyone who committed to showing up for themselves over the last two months.
For 60 days, you challenged yourself, built healthy habits, pushed through tough workouts, and proved that consistency pays off. Whether you completed every workout or simply took the first step toward a healthier lifestyle, this is something worth celebrating.
Congratulations to everyone who finished GO!60. Your hard work, dedication, and determination have inspired us all.
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06/22/2026
A cup of tea, a little movement, and a whole lot of impact. ☕💪
We're proud to spotlight Dr. Kim Richardson, who recently represented Onelife Fitness at Virginia Peninsula Community College's Tea with Dr. B, a recurring community event hosted by Dr. Towuanna Brannon, President of VPCC. This month's event, Start the Cycle: Wellness & Care, focused on helping attendees prioritize their health and well-being.
Dr. Kim shared insights on the power of movement and led an energizing fitness activity that got participants up and moving.
Whether she's leading Zumba, Tabata, or Stretch & Recover classes at Onelife Hampton, Tech Center, and Newport News, supporting leadership development projects, or serving as a longtime educator with Hampton Public Schools, Dr. Kim continues to make a positive impact throughout our community.
At Onelife Fitness, we lead, we don't follow. Thank you, Dr. Kim, for being such an incredible ambassador for Onelife Fitness!
06/21/2026
Do you love our dance fitness classes in group fitness? Do you think you're ready for the next step? Onelife Hampton is hosting an Instructor Training for Commit Dance Fitness on Saturday, July 11th from 10:30am-7:30am. Sign up now through Monday 6/22 on committoyoufitness.com with special offer code: JUNETEENTH30 for 30% off. ❤️💚🖤
Successfully complete the training, and with some additional practice, you'll be eligible for an audition with our group fitness director if you'd like to join our team. Disclaimer: Successful certification does not automatically equal an offer to join the Onelife team, but it does make you eligible for an interview and first time audition. We would love to welcome new talent to the team!
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Address
2190 Coliseum Drive
Hampton, VA
23666
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 8pm |
| Sunday | 7am - 8pm |