Yoga, Meditation & Nutrition by Kandi Kaur

Mine just arrived! Looks & smells like regular coffee ☕️.

I continue to see ads for this same mushroom 🍄 coffee ☕️, but from a different brand. I'm excited. No jitters, and sooooo many awesome health benefits!

I'll try my 1st cup tomorrow morning with some vanilla creamer & sugar. Sounds like there's some pretty great digestive system benefits. I eat kimchi, or yogurt for my daily probiotic.

Health is wealth 🙏
Waheguru ji 🙏

Yoga, Meditation & Nutrition by Kandi Kaur
Paraprofessional Behavior Technician
Bay Area, CA
2026

A few items I bought to continue maintaining my outter appearance & overall health.

Going through menopause really bites the big one! 😪 The weight gain part seriously sucks! What we eat is absolutely the key to losing weight, but obviously exercise will help burn calories.

Sweating burns calories, and I kept seeing ads for these high waist panties that have a special lining inside, around the tummy area; that is supposed to help you sweat more. The video ads do look fake; as far as the before & after results, but I figured I'd try them.

I got mine from Temu, and I've yet to try them. Since it's about to be summer, I think I'll wear them & start going for a short walk on the weekend days. I'll also wear them when I start doing yoga, again.

I get plenty of steps in, when I'm at work, but I don't sweat. I want to lose a few pounds, just for myself, because I'm not doing for anyone or anything in particular. I'll be thrilled to lose 10 pounds by end of summer. Gradually, and safely.

I'm so blessed to have healthy, smooth skin! I'm just now, at 50 years old; beginning to have a regular beauty regime. I keep seeing video ads for this face sculpting brush. I ordered mine for Shein & it should arrive in a few days.

It was only like $4. I read a comment that said, she puts hers in the freezer; then uses it. I used to have a jade face rollers, and would also keep it in the freezer. It felt so great. I may see if they have one on Temu or Shein.

I ordered some facial moisturizer from Amazon, and it works so well. It feels cools, and leaves my face hydrated & smooth. Was very inexpensive for a nice size jar.

So, between the veggie facial masks, the facial brush, and using it with the facial moisturizer; I think it's all a great combination to do, often.

Lastly,... I keep seeing ads about the health benefits of drinking mushroom 🍄 coffee ☕️. I love the smell & taste of regular coffee, but it hurts my stomach. Plus, I don't like getting the jitters.

This 🍄 mushroom coffee ☕️ has so many health benefits; immune system builder, helps your brain stay alert, helps with digestion, helps break down stubborn fat & turn it into energy, and can curb your appetite. I only eat one full meal per day, and the rest is fruits & vegetables.

I read someone say they add cocoa for a better flavor. I ordered some vanilla creamer, sugar, and also some soy milk. I figure, I'll try it with just the creamer & sugar; then try it with soy milk & sugar. I'm lactose intolerant, but on occasion I will eat ice-cream. 😋

I won't add too much sugar to it. One container has 30 cups; so one cup a day for 30 days. It was only $8.99 on Amazon! I got a coupon for the creamer, and instead of $5.99 it was only $2.99 for a huge container!

Health is wealth 🙏
Waheguru ji 🙏

Yoga, Meditation & Nutrition by Kandi Kaur
Paraprofessional Behavior Technician
Bay Area, CA
2026

Mini beauty maintenance! Tomato facial mask. Omg, feels so cool & refreshing! Fingernails & toenails mini pedicure & manicure 💅.

Health is wealth 🙏
Waheguru ji 🙏

Yoga, Meditation & Nutrition by Kandi Kaur
Paraprofessional Behavior Technician
Bay Area, CA
2026

Decided to start eating more fresh fruits & raw vegetables about 2 months ago.

No more buying chips to snack on at work. I love shrimp chips, though, and it had been so long since I bought some. They are lower in calories than regular potato chips.

I forgot that I bought a bag of yummy dill flavored hot cheetos; so the other day I mixed them with the shrimp chips, and WOW, soooo delicious. My new favorite snack to munch on at home! Pumpkin seeds are so yummy, too.

Right now, I have grapes 🍇& strawberries 🍓 in the frig, and I'll be snacking on them later. Garden salad & cucumbers also in the fridge. Cucumber 🥒 is my favorite vegetable. Carrots, celery, and cucumbers are great with ranch dressing!

I decided I'm going to try the trend of adding kool-aid to pineapple 🍍. I bought a can of pineapple 🍍 chunks & a pack of kool-aid. I have a jar to add everything into. I love pineapple 🍍. I've seen people selling the pineapple 🍍 spears with kool-aid for up to $20!

Health is wealth 🙏
Waheguru ji 🙏

Yoga, Meditation & Nutrition by Kandi Kaur
Paraprofessional Behavior Technician
Bay Area, CA
2026

Made a few yummy meal preps last Sunday. If I make 4 or 5, usually a few will immediately go into the freezer.

Those beans were super delicious, and the beef rice a roni was great. Chicken was good when I add BBQ sauce after heating each meal up. Added some spicy hot 🌶 pickled jalapeños, onions & carrots 🥕.

Probably making ground turkey tacos 🌮 for next week's meal preps. Also, dill tuna with crackers for other days. I always bring fruit, and or, veggies for my snacks at work; plus my yogurt for a yummy probiotic. 😋

Health is wealth 🙏
Waheguru ji 🙏

Yoga, Meditation & Nutrition by Kandi Kaur
Paraprofessional Behavior Technician
Bay Area, CA
2026

Subbed at a new school, yesterday. Small, Charter school in a beautiful city. Apparently, the city is actually a little Island!

Smh, lol; I drove over a bridge, but wasn't paying attention enough to know that I went over the ocean! Beautiful city, beautiful school, wonderful staff & students. It's a special education school.

They said, they started offering lunch from different cultures to expand the children's interests. They served delicious butter chicken 🐔 & naan! I was totally shocked 😲.

It was spicy hot 🌶, but the curry was filled with spices. The lady distributing the meals walked upstairs to me in the staff room, while I was on my lunch break, and gave me some! So awesome. They also had out a veggie platter & fruit platter of us staff members.

No violence, no escalations. Was 6th grade to 12 grade, but super tiny school. I was a 1:1 with a nice teenage girl who had me laughing all day.

I love that I'm back to subbing temporarily. Different cities, different schools, different students, different challenges, and everyday something new to add to my resume.

Monday is a holiday, so I'll go back to subbing on Tuesday. Have a great weekend yall!

Health is wealth 🙏
Waheguru ji 🙏

Yoga, Meditation & Nutrition by Kandi Kaur
Paraprofessional Behavior Technician
Bay Area, CA
2026

Delicious, healthy, spicy hot 🌶 breakfast! Blessed 🙌

3 scrambled eggs 🥚
Pickled carrots 🥕 & jalapeños in spicy hot 🌶 juice
Italian seasoning

Health is wealth 🙏
Waheguru ji 🙏

Yoga, Meditation & Nutrition by Kandi Kaur
Paraprofessional Behavior Technician
Bay Area, CA
2026

Last week (Part 2)

Another fantastic week! Beautiful weather, productive days. Next week is the last week of school.

Health is wealth 🙏
Waheguru ji 🙏

Yoga, Meditation & Nutrition by Kandi Kaur
Paraprofessional Behavior Technician
Bay Area, CA
2026

Last week (Part 1)

Another fantastic week! Beautiful weather, productive days. Next week is the last week of school.

Health is wealth 🙏
Waheguru ji 🙏

Yoga, Meditation & Nutrition by Kandi Kaur
Paraprofessional Behavior Technician
Bay Area, CA
2026

Last week (Part 3)

Another fantastic week at school. It was teacher appreciation week. So much food, and gifts 🎁. I'm blessed to be appreciated, doing a career I love!

It was also Cinco De Mayo; so they had a huge Mexican feast for us!

Health is wealth 🙏
Waheguru ji 🙏

Yoga, Meditation & Nutrition by Kandi Kaur
Paraprofessional Behavior Technician
Bay Area, CA
2026