Whole Body by Krista

Don’t miss out on an opportunity to learn how to change your body composition. Lose some extra weight and feel great.

TONIGHT AT MIDNIGHT IS THE DEADLINE!

🍂 3 SPOTS LEFT! 🍂

I’ve spent two decades helping people build healthier habits, improve their health, and create lasting body-composition changes.

And the results? They’re about SO much more than a number on the scale. ❤️

✨ In my last challenge, one participant was able to fit into jeans she hadn’t worn in years.
✨ Another has lost nearly 25 pounds over a couple of challenges.
✨ Another has lost 15 inches overall while continuing to build healthier habits (This client layered multiple challenges).

✨First time challenger will head into September 8 pounds lighter.

The secret isn’t perfection.
It’s keeping it simple, stacking small habits, and having someone there to hold you accountable.

That’s exactly what we’ll be doing together using my 4 Core Principles:
🥗 Macros
🏃‍♀️ Movement
💧 Hydration
😴 Sleep/Stress

You don’t need another complicated plan. You need a simple plan you can actually stick with.

I have 3 spots left for Fall Into a Healthier You.

🍁 Grab your spot before they fill up!
Let’s build habits that carry you forward—not just for 4 weeks, but beyond. 💚

September Self-Care

August is almost gone. 🍂 September is near.

Before the busy fall season takes over, schedule some time to take care of YOU. 💙

Rest. Relax. Rejuvenate.

✨ Massage is more than a luxury—it’s time to slow down, reset, and give your body the care it deserves.

Appointments are limited for end of August & September.
📅 Schedule your massage now!

Whole Body by Krista Massage
💙 Your time. Your wellness. Your reset.

🍂 FALL INTO A HEALTHIER YOU! 🍂

September is the perfect time to reset your routines, refocus your goals, and feel your best—inside and out. 💪✨

Join me September 8th–October 4th for a 4-week health reset built around my 4 Pillars of Health:

🥗 Macros — balanced nutrition
🏃‍♀️ Movement — purposeful activity
💧 Hydration — fueling your body
😴 Sleep/Stress — creating better balance

✨ $99 for the full 4 weeks (virtual)
✨ Backed by years of success
✨ Support + accountability
✨ Limited spots available!

You don’t have to wait until January to start feeling better. Fall is YOUR season to reset. 🍁

📩 Message me to save your spot!

FourPillarsOfHealth

The 4th celebrations have come to an end.
The bbq’s will continue.
This doesn’t mean you can’t hit weight loss goals through it…

Join me as I continue to help 100’s of people lose weight, maintain muscle mass, & feel great doing it.

Register by July 9th!!!

Comment, I’m IN!

The screenshots speak for themselves …

This isn’t just another challenge… it’s a Whole Body reset.

Inside, we focus on everything that actually moves the needle:✨ Sleep💧 Hydration🥗 Macros🧠 Hormones🏃‍♀️ Movement🌿 Gut health

Because real results don’t come from extremes — they come from education + consistency + habits that stick.

We celebrate:✔️ The small wins✔️ The mindset shifts✔️ The long-term success

Whether you’re a busy mom, a career-driven professional, or juggling school and life — this is built to meet you where you are and help you level up without overwhelm.

You won’t just follow a plan…You’ll learn how to build a lifestyle that lasts through simple habit stacking and clear guidance.

🚨 New Challenge Starts: May 1st⏳ Deadline to sign up: April 29

If you’re ready to feel better, move better, and show up stronger every day — this is your moment.

🌿 Spring Into Summer – 30 Day Reset Starts May 1 🌿

Ready to feel lighter, stronger, and more energized heading into summer?

I’m looking for a small group to join me for a 30-day simple nutrition + movement reset through the month of May. No extremes. No overwhelm. Just a plan that works.

✔️ Simple, realistic nutrition guidance
✔️ Daily movement you can actually stick to
✔️ Accountability + support
✔️ Designed for real life (busy schedules included)

This isn’t about perfection — it’s about building momentum and feeling GOOD in your body again.

✨ Imagine how you’ll feel by June 1 ✨

Spots will be limited to keep it personal.
Message me “MAY RESET” to grab yours.

Let’s get ready for summer the right way

If massage has been “on your list,” this is your sign to stop thinking about it and start scheduling it.

Don’t wait until the calendar says April is “fully booked” — Secure your spot early and give yourself something to look forward to this month.