Willow Wellness Center

Led by Caroline Kolbet, this 90-minute New Moon Restorative Yoga class is an invitation for the mind, body, & spirit to relax and restore. During this dark moon phase, we will slow down, "do" less, & rest deeply.

No yoga experience is needed... All props & supplies will be provided.

🌘🌑🌒

See you at 10a on 10/10! ✨

🤍Space is limited...Registration is required. 🤍
www.willowhighpoint.com

"Rebecca was amazing! She was professional, kind, and very informative. She took the time to explain everything and made sure I was comfortable throughout the entire process. She did an excellent job, and I truly appreciate the care and attention she gave."

✨Thank you, Jennifer, for the kind review! ✨

When you see Rebecca in the studio this week, be sure to wish her a happy birthday! 🥳🧁

🌿

If you've been hesitant to book your next appointment, let this be your sign! All of our massage therapists at Willow are passionate, attentive, and constantly learning new ways to take care of you.

Click the link in our bio to book your next session.

🌿Class Schedule🌿

✨Monday:
9am - All-Levels Flow
10:30am - Moving Qi **new class**

✨Tuesday:
9am - Yoga Sculpt
12pm - Yoga FUN
5:30pm - Free Flow (yes, class is Free!)

✨Wednesday:
9am - Gentle Yoga (great for everyone!)
5:30pm - Mat Pilates

✨Thursday:
9am - Yoga Sculpt
5:30pm - Gentle Yoga

✨Friday:
9:30am - Align & Flow

✨Saturday:
9:30am - Prana Flow
11am - Mat Pilates

🌿Join us for one of our group classes this week by signing up online or sending us a DM!

🤍Don’t have the time or energy for a class? Book your next massage or reiki session today. Let us help you carve time in your schedule to relax, recover, and reconnect to your body.

"Kylie is an amazingly talented and skilled Massage Therapist. She really listens, not only to your needs but also your limitations. She really knows how to target all the right areas with great consistent pressure that's also very relaxing. I get so much relief from her massages. She's just fantastic!"

- Crystal F.

✨Thank you Crystal for the kind review! ✨

If you've been hesitant to book your next appointment, let this be your sign! All of our massage therapists at Willow are passionate, attentive, and constantly learning new ways to take care of you.

Click the link in our bio to book your next session.

🌿Class Schedule🌿

✨Monday:
9am - All-Levels Flow

✨Tuesday:
9am - Yoga Sculpt
12pm - Yoga FUN
5:30pm - Free Flow (yes, class is Free!)

✨Wednesday:
9am - Gentle Yoga (great for everyone!)
5:30pm - Mat Pilates

✨Thursday:
9am - Yoga Sculpt
5:30pm - Gentle Yoga

✨Friday:
9:30am - Align & Flow

✨Saturday:
9:30am - Prana Flow
11am - Mat Pilates

🌿Join us for one of our group classes this week by signing up online or sending us a DM!

🤍Don’t have the time or energy for a class? Book your next massage or reiki session today. Let us help you carve time in your schedule to relax, recover, and reconnect to your body.

🔎 Which of the following is the primary muscle for respiration?
A. Serratus Anterior
B. Scalenes
C. Transverse Abdominis
D. Diaphragm

✨ Comment your answer below or in our poll-let us know what you think!

🤓 Answer and winner will be announced Friday in our story.

🌟 Check out our schedule online to join us for a class this week!

🌿Class Schedule🌿

✨Monday:
9am - All-Levels Flow

✨Tuesday:
9am - Yoga Sculpt
12pm - Yoga FUN
5:30pm - Free Flow (yes, class is FREE!)

✨Wednesday:
9am - Gentle Yoga (great for everyone!)
5:30pm - Mat Pilates

✨Thursday:
9am - Yoga Sculpt
12pm - Mat Pilates
5:30pm - Gentle Yoga

✨Friday:
9:30am - Align & Flow

✨Saturday:
9:30am - Prana Flow
11am - Mat Pilates

🌿Join us for one of our group classes this week by signing up online or sending us a DM!

🤍Don’t have the time or energy for a class? Book your next massage or reiki session today. Let us help you carve time in your schedule to relax, recover, and reconnect to your body.

🌿Class Schedule🌿

✨Monday:
9am - All-Levels Flow

✨Tuesday:
9am - Yoga Sculpt
12pm - Yoga FUN
5:30pm - Free Flow (yes, class is FREE!)

✨Wednesday:
9am - Gentle Yoga (great for everyone!)
5:30pm - Mat Pilates

✨Thursday:
9am - Yoga Sculpt
12pm - Mat Pilates (***new class***)
5:30pm - Gentle Yoga

✨Friday:
9:30am - Align & Flow

✨Saturday:
9:30am - Prana Flow
11am - Mat Pilates

🌿Join us for one of our group classes this week by signing up online or sending us a DM!

🤍Don’t have the time or energy for a class? Book your next massage or reiki session today. Let us help you carve time in your schedule to relax, recover, and reconnect to your body.

🌿Class Schedule🌿

✨Monday:
9am - All-Levels Flow

✨Tuesday:
9am - Yoga Sculpt
12pm - Yoga FUN
5:30pm - Free Flow (yes, class is Free!)

✨Wednesday:
9am - Gentle Yoga (great for everyone!)
5:30pm - Mat Pilates

✨Thursday:
9am - Yoga Sculpt
5:30pm - Gentle Yoga

✨Friday:
9:30am - Align & Flow

✨Saturday:
9:30am - Prana Flow
11am - Mat Pilates

🌿Join us for one of our group classes this week by signing up online or sending us a DM!

🤍Don’t have the time or energy for a class? Book your next massage or reiki session today. Let us help you carve time in your schedule to relax, recover, and reconnect to your body.

🔎 Which of the following abdominal muscles is the deepest?
A. Internal Oblique
B. Re**us Abdominis
C. Transverse Abdominis
D. External Oblique

✨ Comment your answer below or in our poll, and be entered for a chance to win a prize!

🤓 Answer and winner will be announced Friday in our story.

🌟 Check out our schedule online to join us for a class this week!