Balanced Wellness

We’ve been listening to your feedback, and we’re excited to share a few updates to our yoga & Pilates schedule! This schedule will run November, December, & January!

✨ 2 NEW classes
(Sat 8:00am Power Flow & Tuesday 7:00pm Simply Stretch)
✨ More consistent weekend options (Sat 8am & Sun 10am)
✨ PILATES IS BACK! 4:30pm Wednesdays!

Our goal has always been simple: to make wellness easier to fit into your REAL life. Whether you can make it once a week or a few times a week, it all counts.

Check out our updated schedule, find what works for YOU, and take an hour for yourself!

New classes. More consistency. Same welcoming BW community.

See you on your mat!

You know what we hear a lot?

“I’ve thought about coming to your studio, but...”

But I’m not flexible.
But I won’t know what I’m doing.
But I can’t seem to find the time.
But I am so busy all the time.
But everyone else will be better than me at yoga.

Here’s what I want you to know:

Nobody is coming to Balanced Wellness to be perfect.

We’re here to move, feel better, laugh a little, and take care of ourselves.

You don’t have to know what you’re doing before you walk through our doors.

That’s what we’re here for. 🤍

Have you been wanting to schedule a massage appointment?

Or maybe you have been on our waitlist?

We now have more massage therapy availability!

Cara has joined our team and is wonderful! (I have ever received a massage from her myself!)

Cara brings years of massage therapy experience and a genuine passion for helping people feel better.

Her schedule is open, and you can book directly online. (We are working to finalize her hours for November and December, so be patient as we continue to finalize her availability!)

We’re so happy she’s here! Please welcome her!

To schedule, click here: https://calendly.com/balancedwellnessllc

Brooke is back on Wed’s @ 4:30pm for PILATES starting November 4th!

If you’ve been missing Pilates, or you’ve been curious about trying it, we’d love to see you.

Expect a class focused on building strength (especially in your core) improving stability, feeling strong and moving your body in ways that support everyday life.

And....you don’t need to be a Pilates pro to join us!

NEXT BEGINNER YOGA SERIES: Oct 21st

Have you been thinking about trying yoga...but you’re not quite sure where to start?

-Maybe you’re worried you’re not flexible enough.
-Maybe you don’t know the poses.
-Maybe it’s been YEARS since you’ve done anything like this.
-Or maybe walking into a regular yoga class when you have no idea what you’re doing just feels a little intimidating.

This is exactly why we created our Beginner Yoga Series.

Starting Wednesday, October 21, Nikki will guide you through a 6-week series designed to help you learn the basics, become more comfortable with yoga, and build the confidence to eventually walk into any of our classes knowing, “Okay…I can do this.” 🙌

This series is perfect for you if:
✨ You’ve never tried yoga before
✨ It’s been a long time since you’ve practiced
✨ You don’t consider yourself flexible
✨ You’d like to learn the basic poses and how to modify them for YOUR body
✨ You feel nervous or intimidated joining a regular class
✨ You simply want to slow down, move your body and do something good for yourself

No experience required.
No flexibility test at the door. 😂
And absolutely no need to “get in shape” before you come.

Just show up exactly as you are. Nikki will help with the rest.

📍 Balanced Wellness
6️⃣ 6-Week Beginner Yoga Series
📅 Begins October 21 @ 6pm
🧘‍♀️ Led by Nikki
🎟️ 6 weeks | $100

And maybe this can simply be your one thing you commit to for the next six weeks.

One night a week. One hour for yourself. One place to call home

Sign up on the website

We know life is busy..

Work, kids, schedules, responsibilities, and a million things running through your mind.

Balanced Wellness was created for women who need a place to slow down, move their bodies, and feel a little more like themselves again.

Some days that looks like a yoga class. Other days it’s Pilates, a massage, or simply taking an hour that’s just for you.

You don’t have to have it all figured out. You just have to start somewhere.

And we’d love for that somewhere to be here 🩷

Need a massage this coming week? We now have more available appointments!

To schedule: Go to the Wellness Services tab on our website, then click ‘Schedule Massage’

Alrighty..I’m opening the vault on this one.

There’s a service at Balanced Wellness that I don’t talk about very often

It’s called The Luxe Experience.

And for October + November, I’ve decided to open just 4 appointments.

Luxe is 2 full hours created for women who love that posh experience or like to treat themselves to a more spa like service.

Your experience includes:

✨ 90-minute customized massage
✨ Hot stones
✨ Lavender scalp massage
✨ Heated eye mask
✨ 20-minute guided meditation
✨ Premium take-home treat bag

Two hours. No rushing. No responsibilities. No one needing anything from you.

Just time to completely check out and let someone else take care of YOU.

The Luxe Experience | $275

I’m only opening 4 appointments, and once they’re claimed, I’m closing Luxe again for a few months.

If you’ve been craving something more than your usual massage—or you’ve been waiting for permission to do something really special for yourself—this is it. 🤍

Comment LUXE or send me a private message and I’ll send you the available dates.

Reminder....

👉 Taking care of yourself isn’t a reward 👈

It’s part of staying well.

So many women wait until they’re exhausted...

-Then they finally book the massage.
-Take the yoga class.
-Schedule the Reiki session.

Please stop waiting until you are saying “I need a massage so bad” or “I just want to sit and chill” to make time for your self care.

Start making your self care the 1st thing on your schedule, then work your life around it.

Let’s start switching it up.

Nothing changes if nothing changes.