Health in Hands Spa
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Searching for the best Massage in Hoboken? Need a Deep Tissue or Swedish Massage? Well Health in Hands Spa is the place to go to!
#1 Hoboken Massage spot
Health In Hands is a day spa which provides variety of services for the purpose of improving health, beauty and relaxation through personal care treatment such as massages in Hoboken NJ. It is different from most spa salons in that it offers a unique massage technique called Trigger Point Therapy. This kind of massage can be combined with deep tissue, swedish, sports or prenatal massage. It's the most effective treatment for a wide variety of pain problems, including muscle soreness/tightness, sciatica and myofascial pain sindrome. This therapy is great for expecting mothers as well as professional athletes.
A little something extra for our Health in Hands family! ❤️
We’ve partnered with F45 Hoboken to bring you 50% OFF their first trial offer throughout October!
Just mention Health in Hands Spa when signing up to redeem your exclusive discount.
Because wellness is better together! ✨ F45 Training Hoboken
09/30/2026
Welcome to Health in Hands Spa! 🤍
We’re so happy you’re here! Whether you’re looking to relax, relieve pain, release tension, or simply take time for yourself, we’re here to help you feel your best.
We specialize in customized massages, combining your preferred pressure with Swedish, deep tissue, sports, and other techniques tailored to your body’s needs. We also offer lymphatic drainage and prenatal massage.
Our team of experienced, licensed massage therapists brings not only expert knowledge but also warm, caring hearts. We truly care about every client and the experience we create.
We can’t wait to meet you and welcome you to our spa family! ✨
📍 Hoboken, NJ | Book your massage through the link in our bio.
Make massage part of your monthly routine with the Health In Hands Spa Monthly Membership—monthly massage, member savings & exclusive perks. link in bio ✨
SelfCare Wellness
Say hello to Taryn, our Licensed Massage Therapist!
A graduate of the Cincinnati School of Medical Massage, Taryn believes every body needs something different. She creates customized massage sessions based on your goals, preferences, and what your body needs that day.
Whether you’re looking for:
✨ A relaxing Swedish Massage
💪 Deep Tissue for stubborn tension
🏃 Sports Massage for active bodies
🤰 Prenatal Massage
💧 Lymphatic Massage
🎯 Or focused therapeutic work with Craniosacral Therapy, Cupping & Hot Stones
Taryn combines different techniques to make your massage truly personalized to you — whether your goal is relaxation, recovery, pain relief, or simply feeling better in your body.
Ready to meet Taryn? Book your massage and let her customize it just for you. 🤍
📍 Health in Hands Spa | Hoboken
🔗 Book through the link in our bio
Lymphatic drainage massage can help support healthy fluid movement, reduce the feeling of puffiness and swelling, and leave you feeling lighter, refreshed, and more comfortable in your body. 🤍
Want to book lymphatic drainage?
When booking online, select Prenatal Massage as your massage type. Then, in the appointment notes, write “Lymphatic Massage.” You can also let your therapist know when you arrive.
Your body deserves a little extra care, mama. 🤍
📍 Health in Hands Spa
Book your appointment through the link in our bio.
Your body deserves time to reset, release tension, and feel its best 💆
📍Hoboken, NJ
Book your massage at the link in bio.
The love from our clients means everything. 🤍
Read the reviews, then come see for yourself why they keep coming back. ✨
📍 Health in Hands Spa | Hoboken, NJ
MassageReviews
Sometimes your body isn’t asking you to push through—it’s asking you to slow down. 🤍
Massage therapy can help reduce muscle tension, ease stress, support better sleep, and leave both your body and mind feeling lighter.
✨ Less stress
✨ Relaxed muscles
✨ Better sleep
✨ A calmer mind
Give your body the care it deserves. Your little escape is right here in Hoboken. 🫶
📍 Health in Hands Spa | Hoboken, NJ
📲 Book your massage through the link in our bio.
Looking for more focused relief? Deep tissue massage works into deeper layers of muscle to help:
• Release tension and tightness
• Ease neck, shoulder & back discomfort
• Reduce soreness and stiffness
• Improve mobility and flexibility
• Support circulation and recovery
Every massage at Health in Hands is customized to you. When booking, let your massage therapist know if you prefer deeper pressure or want to focus on specific areas.
Ready to feel the difference?
Book your customized massage through the link in our bio.
Her beauty is no secret. But did you know lymphatic massage is part of Hailey Bieber routine? Today, we leave you with her words. Thank you, Hailey, for sharing it with the world 💆 ❤️
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Telephone
Address
1321 Washington Street
Hoboken, NJ
07030
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 10am - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 9pm |
| Saturday | 10am - 7pm |
| Sunday | 10am - 7pm |
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