Monique Obra Medical Massage

If you could eliminate one recurring pain problem this month, which would you choose?

A. Neck stiffness
B. Shoulder pain
C. Lower back pain
D. Hip pain

Comment the letter below and tell me which movement makes it worse.

Massage changed my career.
Pain relief changed my purpose.

I became a massage therapist because I wanted to help people in a real way.

Not just offer a service.
Not just fill a schedule.
But actually make an impact.

Therapeutic massage gave me the opportunity to help people who were tired of living with constant pain, stiffness, tension, and stress in their body.

And after years of doing this work, I believe this deeply:

Your body is not just “tight.”
Your pain is not something you should ignore.
And you do not have to wait until it gets worse to get support.

My work is here to help you feel better, move better, and finally get some relief.

Comment PAIN If you are dealing with neck, shoulder, back, or sciatica pain, schedule your New Client Pain Relief Assessment & Massage.

If shoulder pain decides how you sleep, dress, or reach overhead…it’s already affecting too much.

Shoulder pain doesn’t have to stop you from sleeping comfortably, working out, or reaching into a cabinet.

The painful spot isn’t always the only area involved. Tension through your neck, chest, upper back, and arm may also affect how your shoulder moves.

That’s why I assess the whole pattern...not just the place that hurts.

If your shoulder has been “acting up” for weeks or months, it may be time for a more targeted approach.

Comment SHOULDER to learn about the Pain Relief Assessment.

This Award goes to you for drinking water and staying hydrated throughout the day.

Hydration is so important when it comes to muscle tension and circulation.

Muscle tissue is about 75% water.

When the muscles are hydrated they can flide smoothly over one another without being stiff or restriction.

Comment Pain to start your free pain assessement.

Every stretch, every deep breath, every massage session…

It all adds up.

Healing doesn’t happen overnight — it happens in those small moments you choose yourself. 🌸
You deserve to move freely, sleep deeply, and wake up pain-free.

Double-tap if you’re done settling for “just getting by.”

If you want your massage therapist to investigate the pattern not repeat the same routine...this is for you!

When a new client comes in for the first massage session we start with a pain relief assessment.
The client does a few different mobility movements to see which muslces are tight or painful.

Once the pain assessment is complete I share my treatment plan for the session.

Each session can include red light therapy, cupping therapy, or essential oils to help reach the pain relief outcome.

Once the session is complete the client shares that results have been achieved in the session.

Comment RELIEF to learn about the new client pain relief assessment

What if pain relief isn't about pushing harder, but finding movement your body can repeat consistently?

Massage may help your body feel more comfortable today.

Gentle movement, stress support and gatdual activity can help build confidence between sessions.

The goal isn't to force your body.

It is to create a plan you can actually sustain.

Follow if you're ready to feel more confident moving

✨ Wake Up Pain-Free! ✨

Another client just shared her joy!

She’s waking up without pain for the first time in YEARS.

Here’s her secret:

The Rule of 5 Ones for Pain Relief:

✨ Focus on 1 main issue (like back tightness)
✨ Understand your 1 body pattern (the root cause)
✨ Commit to 1 personalized plan (massage + home care)
✨ Stick to 1 routine (no more hopping around)
✨ For 1 full year (consistency is key)

When clients stop chasing quick fixes and focus on this path, magic happens:

They sleep better.
They move freely.
They feel stronger.

But so few stick with it. 😢

Have you tried a focused plan for your pain? What’s holding you back?

Drop a 👏 below ⤵️

What if pain relief isn't about pushing harder, but finding movement your body can repeat consistently?

Massage may help your body feel more comfortable today.

Gentle movement, stress support and gatdual activity can help build confidence between sessions.

The goal isn't to force your body.

It is to create a plan you can actually sustain.

Follow if you're ready to feel more confident moving with less pain