Integrated Lifestyle Massage

HOP/UP Wellness Weekend
https://blackdooryoga.com/hop-up-wellness-weekend-2026/

Thirty-one businesses are participating, collaborating to sell 100 coupon books to benefit the food banks in Hopkinton and Upton. Each booklet includes more than $2,000 in savings.

Our goal is to raise $2,000 for the food banks.

I'm excited to be part of this first annual Hop/Up Wellness Weekend happening Sept. 25th, 26th, and 27th, hosted by Black Door Yoga, to benefit the food banks at Project Just Because and Upton United Parish. Our goal is to raise $2,000!

Starting September 16th, you can purchase a local wellness coupon book, full of deals from 30+ local wellness businesses. Integrated Lifestyle Massage has donated a coupon in the book for $30 OFF any 60 minute session PLUS one FREE add on!!!

Event page: https://blackdooryoga.com/hop-up-wellness-weekend-2026/
Direct Purchase Link: https://blackdooryoga.punchpass.com/catalogs/purchase/pass/270169?check=1789424866

Special Alert - New Client Special at Integrated Lifestyle Massage!!!!

Enjoy $10 OFF your 1st and 2nd massage appointment! You'll receive two $10 discounts on any 60 or 90 minute massage session.

Massage Menu
Deep Tissue Massage
Relaxation
Cupping Therapy
Hot Stone Massage
Therapeutic Mobility
Lacey’ Integrated Bodywork
Aromatherapy
CBD Massage

It All Begins Here!
Book Now - link in bio

Client feedback like this means everything.

There’s nothing more rewarding than helping someone move with less pain, feel more relaxed, and get back to doing what they love.

Thank you to every client who trusts me with their care and takes the time to share their experience. I truly appreciate the support and the opportunity to be part of your health and wellness journey.

If you’ve been dealing with chronic pain, headaches or everyday tension, I’d love to help. Book your appointment and experience the difference for yourself!

The cups can be used in a gliding movement, circular motion or a static position. This healing technique is a therapeutic way to loosen up fascia to help the therapist manipulate the deeper layers of tissue.

Cupping can be a great addition to targeted work to help reduce muscle tension, improve mobility, and address areas that feel restricted or overworked.

Recommend Services

-Deep Tissue Massage

-CBD Massage

-Therapeutic Mobility

Do you need neck tension relief, looking to improve range of motion or reduce headaches? I highly recommend one of these top 3 services that best supports your body.

1. Cupping Therapy - Using silicone or glass cups to create a suction on the tissue to help relieve pain, tightness and reduce muscle adhesion.

2. Trigger Point - Each session is tailored to address the specific muscles contributing to your pain and provide longer-lasting relief.

3. Therapeutic Mobility - Relaxes the muscles before the massage or helps release tension by integrating throughout a deep tissue massage

Looking for a massage therapist who’s invested in your long term wellness? Here’s why clients choose me:

1. Flexible Scheduling to fit into your busy lifestyle

2. I Love My Job because helping people feel better is the most rewarding part of my job.

3. Continuing Education so you’re always receiving the best techniques and care

4. Memberships that make regular massages simple, affordable and part of your wellness routine