Houma Health & Wellness

Life gets busy—but an hour for yourself can change your whole day! 💪🏼

Make time to move, recharge, and feel your best with us this week.

No matter where you’re starting, every workout is a step toward a healthier, stronger you—and our amazing instructors are here to help you every step of the way. 🧘‍♀️

Check out this week’s schedule and reserve your spot before classes fill up!

• Book your class today:
https://www.vagaro.com/houmahealthandfitness

Bring a friend, try something new, and let’s make this your strongest week yet! 💙

Ask about MAKE Wellness at your next appointment! 🌿🤍

What if your wellness routine could do more than just fill in the gaps? ✨

MAKE Wellness is redefining the way we think about everyday wellness with clean, bioactive ingredients and innovative formulas designed to work in harmony with your body. 🌿

At the heart of MAKE are Bioactive Precision Peptides™—designed to act as messengers within the body, supporting the natural signals involved in areas like metabolism, muscle recovery, cognitive function, energy, and overall vitality.

From feeling more focused and energized to supporting rest, recovery, hydration, and healthy metabolism, MAKE offers targeted options for different wellness goals. 🤍

At Lafourche Vitality, we’re here to help you learn more about peptides and find the products that best complement your routine. Send us a message or ask us about MAKE Wellness at your next visit!
• https://www.vagaro.com/lafourchevitality

Back to school means packing the backpack, getting uniforms ready… and don’t forget the PE or practice bag! 🎒

For student athletes, sweat, heat, helmets, and long practices can create the perfect environment for unwanted breakouts. Hydrinity Hyacyn Active Purifying Mist helps kill acne-causing bacteria on the skin, making it an easy first line of defense against post-workout breakouts. It is an easy addition to their daily routine, just toss it in their bag for a quick post-practice or post-workout skin refresh.

Even 2x FIFA Women’s World Cup Champion Julie Ertz keeps HYACYN ACTIVE in her post-workout routine! 🏆

✨ STUDENT ATHLETE SPECIAL: 10% OFF! ✨

Private message us to order yours by Friday and get your student athlete ready for a fresh start to the school year!

One week. So many ways to move. Which classes are you claiming this week? 💪🏼

Pick your classes and make time to move with us this week at Houma Health & Fitness! From early-morning workouts to evening classes, there are plenty of opportunities to fit movement into your schedule.

✨ New to Reformer? Join Gena for Beginner Reformer Tuesday at 12:30 PM and learn the foundations in a welcoming, beginner-friendly class. Spots are limited!

Grab your spot before your favorite classes fill up!
• Book here: https://www.vagaro.com/houmahealthandfitness

What if you’ve been measuring success the wrong way?

If you’ve been working hard but the number on the scale isn’t moving, or you’re losing weight only to gain it back, it’s time for a different approach.

At Houma Health & Wellness, we don’t believe in one-size-fits-all weight loss plans or quick fixes. We take a personalized, lifestyle medicine approach that looks at your metabolism, nutrition, daily habits, activity level, and overall health to create a plan that’s realistic, sustainable, and designed specifically for you. Nutrition counseling is also available to help you build healthy habits that last.

✨ Whether your goal is to:
• Lose weight safely
• Improve your metabolism
• Build healthier eating habits
• Increase energy
• Create long-term lifestyle changes

As of July 1, 2026, Medicare has expanded access to certain GLP-1 weight-loss medications. If you have Medicare Part D (or a Medicare Advantage plan with prescription drug coverage) and meet the program’s medical criteria, your medication may be covered. Our team can help determine if you’re a candidate and discuss your options during your consultation.

We’re here to guide you every step of the way.

Schedule your Weight Loss Management Consultation or Nutrition Consultation today and start focusing on results that go far beyond the scale.

Book your consultation today: https://www.vagaro.com/houmahealthandwellness