Coonce Clean Living

🍂 Fall is a great time to reset some habits and refocus on your health!

What if this fall was about more than pumpkin spice and cooler weather? What if it was an opportunity to pay a little more attention to your health, rethink some everyday habits, and learn what helps your body feel its best?

The R3 Fit for Fall Challenge begins Monday, October 5!

Over six weeks, we will focus on food choices, healthier habits, gut health, and building a more sustainable approach to wellness.

R3 walks you through three phases: Reset, Reintroduce, and Real Life, with guidance, recipes, meal-planning ideas, and practical tools to help you build healthier habits.

You can do the R3 program on your own, or join our Fit for Fall Challenge for just $10 to get added accountability, encouragement, community support, and a chance to win prizes! 🍁

Not another quick fix. Not another all-or-nothing plan. Just an opportunity to learn, make changes, and build habits that work in real life.

Sometimes a new season is the perfect reminder that we can always begin again. 💚

Still curious about the Wellness Store but haven’t actually checked it out yet?

Now might be a good time. 😊 The $1 deal is only good through September 30, and I’d love to give you a quick peek so you can see what it’s all about.

I can send you a quick video, give you a quick phone call, or walk you through the store on Zoom.

I love box day! Restocking some necessities and trying out some new things. 💕

Well… this was a fun surprise to find on my porch today! 👀

A new bag that is going straight into my cruise stash, plus these little trackers that I’m already excited to use. 🥰

And this is one of the things I LOVE about shopping with my favorite wellness company.

They don’t just reward you for the products you purchase — there are also fun perks when you share the products and company with people you know.

And this month? They’re rewarding people with Caraway clean cookware. 😍

I mean… if I’m already buying the things my family uses every month, I’m definitely going to pay attention to the perks that come along with it!

A wellness shopping club that rewards you with things you’ll actually use?

Yeah… I’ll take that. 😉

Good news!!!!

🍂 What if the reason you feel “off track” has less to do with willpower… and more to do with the habits you repeat every day?

That’s what we’re talking about TONIGHT. 👀

No extreme diet. No cutting out entire food groups. No obsessing over every calorie or ounce.

Just 7 simple healthy habits that can make a much bigger difference than we sometimes realize.

Susan Torborg, creator of R3 Weight Loss, is breaking them down tonight at:

⏰ 7 PM CST

And with Fit for Fall kicking off October 5, the timing couldn’t be better.

It’s a six-week weight loss challenge with:
🍁 Live exercise + coaching
🍁 Meal prep + planning sessions
🍁 Simple healthy habits
🍁 Pop-up contests
🍁 Product prizes
🍁 And some pretty fun grand prizes 👀

Honestly, I’m here for the idea of making a few better choices, staying consistent, and seeing what happens.

Maybe a little fall reset is exactly what we need. 👀🍂

No perfection required. Just progress. ❤️

Wow!!!

Want the link?

🍂 Maybe this fall is not about starting over. Maybe it is just time to reset the habits that have gotten a little… off track. 😅

No extreme diet.
No cutting out entire food groups.
No obsessing over calories, grams or ounces.

Just learning some simple, healthy habits and having support along the way.

There is an R3 Training with Susan Torborg, creator of R3 Weight Loss, happening Monday, September 21 at 7 PM CST, focused on the 7 healthy habits that can help create a healthier, happier you.

And then Fit for Fall, a six-week weight loss challenge, kicks off October 5.

Think live exercise and coaching, meal-prep and planning sessions, healthy habits, pop-up contests, product prizes and some pretty fun grand prizes.

Honestly, I love the idea of making this fall less about “I need to get my act together” and more about “let’s make a few better choices and see what happens.”

🍁 Maybe a fall reset is exactly what we need.