The Stephanie Rachelle
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Your glamorous little secret... Montrose now has a new Lymphatic drainage and Body Contouring Studio.
Specializing in the art of natural looking eyelash extensions.
Locked in 🤭🤍
07/16/2026
I made up a few Pilates rules.
Some are serious. Some are completely made up. All of them make Pilates a little more fun.
Swipe through and tell me...
Which rule are you adding? 👀👇
07/13/2026
When Planned Parenthood asked me to teach Pilates in Pink, your girl was geeked.
Not just because I get to teach Pilates, but because I know firsthand how powerful movement can be.
A few years ago, I was struggling with depression. My doctor encouraged me to start exercising, so I started walking.
Those walks eventually turned into workouts. Those workouts turned into Pilates. And somewhere along the way, movement became part of who I am.
If you have a daughter, niece, little sister, or you're simply looking for an hour to move your body and pour back into yourself, I'd love for you to join us.
Pilates in Pink Wednesday, July 15 10:00–11:00 AM Cypress, TX
Hope to see you there. 🤗
DM me for the registration link. 🤍
i like when she post a picture in some s**t i bought for her
REVIVAL + BLACKSWAN
Lululemon Summer Series
Welcome to your Slow Sculpt Series. 🤍
Less momentum. More muscle.
Slowing down makes every rep count. Matinna Studio
Tiny movements. Big burn. That's the magic of Slow Sculpt. 🤍
🔊 Sound on. 😂
Pilates 🤝 Weight Training 🤝 Sprint Training
Apparently... I needed a new foam roller. 💀
I've been foam rolling for years, so this wasn't my first rodeo.
I didn't realize how worn out my foam roller at home was until I used a new one today.
If your foam roller has a dent in it 🤦🏾♀️... this is your sign. 🤍
Foam rollers are available at Revival Pilates if yours has seen better days. 😂
06/30/2026
✍🏾 On Substack...
Can we have a little fitness chat?
Because some of y'all don't need another workout challenge.
Some of y'all don't need another "summer body."
And some of y'all definitely don't need to lose another 10 pounds.
Sometimes the answer isn't less body weight.
Sometimes it's better training.
Welcome to The Fitness Rebrand. 🤍
P.S. If you're over on Substack, come chat with me over there. One of my favorite things is that we can actually have conversations after you read the article. I want to hear what you think.
06/29/2026
on Substack :: ✍🏾
Can we have a little wellness chat?
Because some of y'all are showing up to Pilates with only an iced matcha... and good intentions. 🤣
Read the rest on Substack.
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Telephone
Address
1644 W Alabama Street
Houston, TX
77006
Opening Hours
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5:30pm |
| Thursday | 9am - 5:30pm |
| Friday | 9am - 5:30pm |
| Saturday | 9am - 12pm |