Lauren Taylor Lifestyle
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�Cypress, TX
Health | Fitness | Everyday Life
NASM CPT, PN1
� [email protected]
03/17/2026
A little bit of luck & a lot of hard work! Happy St Patty’s Day! 🍀🍯🌈🤟🏼✨💚
Had a spicy lil’ leg day on the menu this week 🌶️
Just 4 exercises but my b***y was HURTIN’!
1. BB hip thrusts 4 x 8-10 (get your b***y UP THERE every single time.. or else)
2. KB sumo squats 4 x 12
3. BB lateral lunges 4 x 8-10 each (can use a DB or KB you don’t want to have it up on your back)
4. Cable step ups 4 x 12 each (burn your b***y SO GOOD, try to lean forward on that front leg)
&&& here’s your reminder to WEAR THE DAMN SHORTS! Originally when I filmed this I wasn’t going to post it because I usually try to cut out any cellulite or unflattering angles of myself. But that’s not real life. And while my legs might not be perfect… they are STRONG! Which is way cooler in my opinion 💪🏼🍑👏🏼
Let’s do a little 30-minute Valentine’s day b***y burn together ❤️🔥🍑
It’s the weekend of LOVE -
love your body (in all its phases),
love on your people,
and love your damn self.
You’re doing better than you think!
& you’re pretty great!
That’s worth celebrating!!
Save this for your weekend sweat session & tag me if you do it. Love you, bye!!! 😘
***yworkout
Okayyy, walk it out then 👯♀️
08/01/2024
New peach trucker hats 🍑🧢 and vintage trucker ‘Lauren Taylor Lifestyle’ hats now available on www.laurentaylorlifestyle.com/shop 🤗✨
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Houston, TX