Beauty Looker

Single Leg Glute Bridge (check the -How to- in the comments)

¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar

Squat to Overhead DB Rotation (check the comments for the -How to-)

Jump Squat (check the comments for the -How to-)

“The successful warrior is the average man, with laser-like focus.”- bruce Lee

Isometric Chin Up Hold (check the -How to- in the comments)

¨If it doesn’t challenge you, it won’t change you.¨ – Fred Devito