Loyly Sauna Lounge

WIN A FREE LÖYLY SAUNA HAT! ⬇️

Book your plunge session for Friday and you’ll walk out with a free Löyly sauna hat in our signature orange, ready to wear to the parade. While supplies last, so don’t wait.

Then bring the energy back. Snap a photo in your hat at the parade and tag us for a shot at:

1st: a free month
2nd: 2 free weeks
3rd: 1 free week

We don’t play with recovery.

Tap the link in bio to book Friday before hats run out.

Jess didn’t just help build Run & Plunge. She was there when it all clicked. 💡

When we launched our first Run & Plunge, something shifted. For Jess, it was the moment she saw the founders’ vision actually come to life — Löyly as the place where movement, community, and contrast therapy could exist in the same breath.

Join us for our next Run & Plunge this Thursday, June 25th from 7 to 9pm.

📍 Löyly Sauna Lounge, Montrose
🗓️ Thursday, June 25th | 7 to 9pm

Link in bio to grab your spot.

Germany opened the World Cup in Houston with a 7 to 1 statement against Curaçao at NRG Stadium.

And after a performance like that? You already know the recovery protocol.

The German national team uses cold plunges after every match — flushing lactic acid, reducing inflammation, and resetting the nervous system before the next game. Cold exposure is not a trend for them. It is part of the culture. Rooted in traditions like Eisbaden, winter outdoor swimming that dates back generations.

Löyly was built for exactly this.

From our pop ups to the custom cold plunge in the lounge, we made pro-level recovery accessible to everyone — whether you played 90 minutes or cheered all 90 from the stands.

Houston is hosting the world right now. Come recover like one.

📍 Montrose, Houston
🔗 Book in bio

POV: sidequested so hard now you’re in Houston for the World Cup and getting a full nervous system reset

Upcoming:
Tomorrow: Entrepreneur Plunge Club at 6am ☕🧊
Next week: Run & Plunge 🏃
Coming up: Singles Sauna Social 💕
Always available: sauna, cold plunge, tea, community, and a nervous system reset ✨

Started with one plunge.
Ended up with a whole new social calendar.
See you at your next side quest. 🫡

You flew across the world to be here. Now let us take care of you. 🌍🤍

Houston’s contrast therapy scene is no accident, we’ve been building something special in Montrose, and the timing couldn’t be more perfect.

And if you live right around the corner? No excuses. We’re basically your backyard. 😄

After the match, after the miles, after the noise — Löyly is where you land.

Heat. Cold. Reset. Repeat.

🌿 Sauna + cold plunge starting at $49/week or $149/month
📍 Montrose, Houston
🔗 Link in bio to book your session

The clearest thinking you’ll do all week won’t happen at your desk.

It’ll happen after breathwork, after the plunge, in a room full of people who are building something real.

Entrepreneur Plunge Club. Tue Jun 16 · 6AM.
Intentionally curated. 12 spots only.

🔗 Link in bio

⭐️NEXT MEET UP: THURSDAY JUNE 25 • 7 TO 9 PM⭐️

Jay and Dion break down why runners who skip recovery are leaving so much on the table and how Run and Plunge became the ritual none of us knew we needed.

Cold water. Intentional breath. Real people doing hard things together. 🤝

Tag a runner who needs this. 👇

this is your sunday reset.

we’re closing out the weekend with something intentional. somatic breathwork led by , paired with contrast therapy to ground your nervous system before the practice begins.

120 minutes. $65. june 14 at 6pm.
reserve your space at the link in bio.

…because $49/week membership deserved a better view 👀

$49 for weekly access. Or monthly at $149. Cold plunge > Hot tub > Sauna all month long.

link in bio for more details