Elide Bienestar y Salud

IMMUNITY BOOSTER SHAKE 🍊🥕

✨ INGREDIENTS ✨

- 1 cup cold wáter
- 28 grams Formula 1 Nutritional Shake Mix, French Vanilla
- 12 grams Personalised Protein Powder
- 1 orange, peeled and chopped
- 1 carrot, chopped
- ¼ tsp ground ginger
- 3-5 ice cubes

✋🏻 METHOD ✋🏻

✨ Blend to mix well.

Serves: 1

Nutrients per serving:
Energy (kcal): 260
Protein (g): 22

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🍍 Valli Little's Cajun ocean trout with pineapple salad 🥗

SERVES: 4 🍒
PREP TIME: 20 MINS
COOK TIME: 10 MINS ⏲️
DIFFICULTTY: Easy

✨ INGREDIENTS ✨

1 tsp each ground cumin, coriander, sweet smoked paprika (pimenton) and fennel seeds
2 tbs olive oil
4 x 150g ocean trout fillets, skin removed, pin-boned
1/2 pineapple, peeled, cored, thinly sliced
2 Lebanese cucumbers, cut into thin wedges
1 long red chilli, seeds removed, thinly sliced
Juice of 1 lime
1/2 cup coriander leaves

✋🏻 METHOD ✋🏻

✨ Combine the spices, 1 tbs oil and 1 tsp salt in a large bowl. Add the fish, turning to coat, then set aside for 15 minutes to marinate.
✨ Heat the remaining 1 tbs oil in a frypan over medium heat and cook the fish for 2-3 minutes each side until almost cooked through. Remove from the pan, loosely cover with foil, then set aside to rest for 5 minutes.
✨ Meanwhile, place the pineapple, cucumber, chilli and lime juice in a bowl, season, then toss to combine. Place on a serving platter and flake the trout over the top. Sprinkle with coriander to serve.

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