Healthy Guidance with Ruth Tisa
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I'm SO glad you're here! I'm Ruth, I’m a Full Body / Parasite Detox Health Coach! 😊❤️
A healthy balanced plate can help you thrive. It provides the necessary vitamins, minerals, fats, and fiber to keep you healthy 💪
I encourage my clients to eat good high protein. For women that would look like 20 to 25 g or more of protein and for men that would be 30 to 35 g or more of protein. Protein is important for muscle growth, but also it helps grow building blocks in so many functions in the body. Protein helps to heal the body.
Eating vegetables is really important. I know that cucumber and avocado are fruits, but strive for greens in your meals is what I want you to focus on. This is something I like to change up often because this will help to diversify your microbiome. This provides cellular nutrients, antioxidants, and fiber. Some people may not be able to tolerate vegetables, but for those who can, it’s very important to eat them. It keeps your gut Microbiome, very diverse and healthy. If you struggle with eating vegetables because it gives you digestive distress, then there might be something underlying that. Always listens to your body. If you need help, please reach out 😊
I also encourage my clients to have half a cup of carbs with meals. This isn’t always necessary for every meal, but what I notice is I’ve worked with hundreds of women who are under eating. Many women think that under eating is what’s gonna help them lose weight yet they’re still struggling with weight loss. It’s not the eating that’s causing the weight gain, it’s underlying toxicity, causing weight gain. I’ve helped many women lose weight and get their health back through lifestyle, changes, nutrition, and cellular detox.
Last but not least, fats are super important. Now, we want good healthy fats. Fat does not make you fat. Fat helps your brain and cellular system. Eating fat helps keep people healthy and strong. Your brain needs fat for good cognition. Fats are important for good, healthy skin, nails, bones, teeth, cell function, and brain function.
Good morning! ☀️ Thankful for God’s care even in the smallest of details 🙌🙌🙌 The Lord is soo good!
03/23/2025
Superfood salad!! 🤩 Great for the gut microbiome & cells 😎
What do you guys like in your salads?
11/01/2024
New video!!! 🥳 Have you ever wondered how to keep asparagus fresh longer? I'm excited to show you this simple tip that has worked for me for years. I used to hate how my asparagus went bad in a plastic bag. It's not a cheap vegetable and finding a way to keep it fresh, was a MUST!
I Discovered the SECRET to Keeping Asparagus Fresh! I Discovered the SECRET to Keeping Asparagus Fresh!! Have you ever wondered how to keep asparagus fresh longer? So how do you store asparagus? I'm excited to...
10/24/2024
New YT video 🤩 I hope you are encouraged today as I share how to trust God throught hard times while showing you how to make healthy "Reese's" peanut butter cups and sharing with you my new addition of Coconut Cult yogurt. You will see my reaction in the video as I take a bite of this yogurt. This yogurt seems to run out quickly in a store which is pretty crazy! But it has some amazing benefits that I will cover. I hope you are encouraged in Christ!
CHRISTIAN GIRL TALK! Healthy Reese's peanut butter cups, Trusting God
CHRISTIAN GIRL TALK! Healthy Reese's peanut butter cups, Trusting God Christian girl talk today! I hope you are encouraged today as I share how to trust God throught hard times while showing you how to make healthy "Reese's" pe...
10/01/2024
Hey hey, friend!! Get Ready with me for a natural makeup Look! We are chatting it up about Christ and I hope you get some Christian Inspiration from joining me today. As a health coach, I live what I preach so this is a clean makeup look using only clean products.
Get Ready with ME for a Natural Makeup Look! Christian Inspiration Hey hey my friend!! Get Ready with me for a natural makeup Look! We are chatting it up about Christ and I hope you get some Christian Inspiration from joinin...
09/19/2024
Have you ever asked yourself the question, "what is my identity in Christ?" We can so easily think that our identity is in our relationships, careers, status, what others think of us, etc. Finding my identity in Christ has helped me to know God's purpose for me and how to love God and love others more. I hope you are encouraged as we sit and have a chat 😊
What is my IDENTITY in CHRIST? God's Purpose For Me, How to Love God More and Love Others Well. Have you ever asked yourself the question, "what is my identity in Christ?" We can so easily think that our identity is in our relationships, careers, status...
09/11/2024
“How to Make Natural Disinfecting Spray” video is up on my channel at “That Healthy Life” on YouTube 🤪
Would love to know your thoughts and if you have any health questions that you would like me to answer 🤗
Thanks for the love and support! Blessings friends!
How to Make Natural Disinfecting Spray at Home | Non Toxic Cleaning Products, SUPER EASY Today I show you how to make Natural Disinfecting Spray at HOME! Non- toxic cleaning products are expensive and don't always perform BUT THIS, is SUPER EASY ...
09/03/2024
Hey friends! I’m so excited to bring you this simple way to make hand soap. It is super easy, natural, and non-toxic🤪 @ That Healthy Life on YouTube 🤗
DIY Natural Alternatives Share your videos with friends, family, and the world
12/15/2023
🚫 Toxic cells can wreak havoc in our bodies! From damaging tissues to compromising our immune system, they're trouble and detrimental to our health.
When the cells are inflamed, they cannot hear hormones or allow certain vitamins to bind to the cell receptor to get inside the cell. Toxic cells are inflamed. The cell can't let the toxins out that's produced from our mitochondria producing energy. The whole cell begins to dysfunction and starts to affect our health since they can't communicate properly and tell the body what to do or not do.
We need to detox down tot the cell and I have created a Parasite Masterclass that doesn't just focus on parasites but detoxing the whole body. Check out my Parasite Masterclass! LINK IN BIO ⬆️
If you want a deeper and life transformative course then I would watch the Thyroid Webinar or the General Webinar linked in my BIO👆
12/14/2023
Where are toxins found?
Toxins are sneaky intruders that can disrupt our well-being, lurking in unexpected places. These toxins can hide in our food, chemicals produced by chemical plants, and even our daily use of phonse and computers through EMF's which are low levels of radiation!! Yikes!!
Education and action are power! 🌟 Join me on a journey to detoxify and understand the impact of toxins in my Parasite Masterclass. Let's take charge of our health together!
👉 Seek more guidance:
Parasite Masterclass LINK IN BIO ⬆️
Dr. P***a Webinar LINK IN BIO ⬆️
Dr. P***a Thyroid Webinar LINK IN BIO ⬆️
12/13/2023
🌿 Nourish Your Body with Organic Foods that are closest to the way God created! 🍎✨
Eating organic isn't just a trend; it's a conscious choice to prioritize your health and well-being. Embracing organic foods means nourishing your body with high nutrients, free from harmful pesticides and chemicals, like glyphosate.
Make a commitment to your health! 🌟 Fuel your body with organic whole foods. Always eat foods created by God and eliminate foods created by man or touched by man.
👉 Seek more guidance:
Parasite Masterclass LINK IN BIO ⬆️
Dr. P***a Webinar LINK IN BIO ⬆️
Dr. P***a Thyroid Webinar LINK IN BIO ⬆️
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