Phit.Girls

Happy Birthday To One Of Our Phit Girls She is def one of a kind, our soul sister, fancy pants, and full of shenanigans!! We love you C!! Happy Happy Birthday Love!! 💛💛💛💛

https://www.instagram.com/p/CN7hq2KBZPj/?igshid=1pd063596tfnv

I started using these products 12 months ago. I knew collagen was essential to the body and it was depleting as I got older. Collagen comes from the Greek word “kolla” which means glue! Yes! Collagen holds us together! After about age 25, our bodies begin to lose collagen, but you can put it back in! Supplement it and build it back up in your body! Why do babies have those cute chubby cheeks? COLLAGEN! As time goes by and gravity pulls everything down, we are losing that robust collagen-rich look (see my second pic on the left I am age 16 and have collagen FULL cheeks!) This is why adding it back is so important! You need to know something: NOT ALL COLLAGEN IS THE SAME! The one I choose (obviously this one) is a patented and clinically proven liquid collagen/HA (hyaluronic acid) matrix that replaces ALL 3 types of collagen our body has! Type 1: found in almost every tissue Type 2: found in our cartilage, this is the one responsible for joint discomfort. 50% of people in North America suffer from joint pain. Type 3: found in reticular fiber, provides structure to our liver, spleen, and marrow. I hear all the time “but Casey I take collagen!” I assure you, it’s not the same! This collagen has 7 international patents and countless clinical studies that show when taken for 28 days, your Hyaluronic acid increases by 6000%. Best part? You only take 1-2 tablespoons a day and it tastes great! This amazing duo is $10 off right now and NEW customers get an additional $10 off too! You will love this amazing duo I just know it! DM Casey for more info XO- Casey #collagen #antiaging #fountainofyouth #skin #faces #healthandwellness

Shout Out To My Girl For My Latest Addiction!! Y’all I Seriously Love All The Different Ways I Can Wear This Top! Here are 3 Different Ways I Styled It, Even Tho I Had Like 5 More Options To Pick From! Check Out Hilights To See My Videos About These 3 Looks!!

OUR INSTAGRAM CHANGED!!

Don’t know if you’re following yet but wanted to invite you to follow our .girls page! We think every woman is (p)assionate, (h)eathy, (i)ntelligent, and (t)ough! And if they’re not yet, as a tribe we will help them get there! Empowerment through community! Would love to have you! ♥️
girls

https://www.instagram.com/p/CN08zcEBKwn/?igshid=1vuw1w6hodq7q

It’s home stretch for me and baby Hazel. Friday we had a burst of energy to get a good workout in. Some days I have just enough energy to stretch my hips or get a walk in and others I feel like I can workout for hours (but 30 min max is my usual). Most importantly I listen to my body eating and moving as I want and need. Fitness & Fuel @finishfirstips 💚 @g_lo02

Collagen is the most abundant protein in the body BUT we start losing it about age 25! Put it back in your body with the ONLY product on the market to identically mimic your body’s own collagen!

Powders DON’T WORK!
Want more info? Just ask me!

Girlfriend,

DO THOSE THINGS THAT SCARE YOU!

I love this photo because I have worked SO hard for this body but if I’m honest, I am scared to post it.

Be scared, and DO IT ANYWAY!

I’m the first to admit that I have lots of fears, and I would just ignore, ignore, ignore the things scaring me in the hopes that they would go away. As a result, I wasn’t living a full life! I was just a shadow of the Real Me! (I still am if I’m honest, this post is as much for ME as it is for YOU)...

Try new things
Speak up
Test the waters
Dive right in!

Everything you truly WANT is on the other side of that fear!

Leave me a 🙌🏼 in the comments and let’s be brave together!

XOXO,
Casey

If you trade your authenticity for safety then you will never be truly happy. You might find yourself fighting depression or resentment. Trust me, I know it can be hard sometimes to face other people’s ideas of who you are supposed to be because they think everyone should fit in some type of box, but what’s amazing is God made us all so unique. I love my long fake lashes, hair extensions, my obnoxiously long nails and oversized hoops, my heels and tho I have had people make fun of me or criticize me for doing what makes me happy at the end of the day I wouldn’t change who I am because then I would be so very unhappy. I just do me with no apologies. So I am encouraging every woman out there...You do you Girl!!! You do whatever makes you feel good about yourself! If you want to wear leggings everyday and no makeup...DO IT! If you want to dye your hair purple...DO IT! We get one life and it’s our choice to live it however it makes us happy!! 💗💗

Ombré for days... fresh hair makes the world a better place. I absolutely love my NEW Ombré extensions ✅ and my root touch-ups ✅ if you’re in the Conroe, Woodlands, Spring, Humble, or anywhere near there. Contact .beautybabe for a consult TODAY. Mention PHIT girls for a promotional code with your booked appt!!! And GOOOOO... you can comment below and she’ll contact you!!! Don’t wait her books will fill up FAST💛💛💛💛

Skin Care Is An Important Part Of Self Care!! We always talk about self care whether it’s the food you put in your body, or supplements and the amount of exercise, but there is so much more to self care. Taking care of your skin is just as important!! Take a little time for yourself. Cleanse and hydrate your face with a hydrafacial, or resurface your skin with a VI Peel or Stimulate Your Collagen Production with Microneedling with PRP! .beautybabe

Anyone just over here livin! Sunday Vibes and Sunshine
Stayin in my lane, slay girl slay!!! Let haters hate. They just fuel the fire. Make a change for you. Simple change that makes you HAPPY! ~💛Linda

I used to HATE seeing friends post gym selfies. Truthfully I didn’t hate their posts, I hated how it made me feel about MYSELF.

I didn’t like my body. I wouldn’t even look at myself in the mirror, I just didn’t like who stared back.

There’s lots of reasons for why I felt that way, trauma, lots of people pleasing and no self love, & a huge lack of consistency when it came to improving my health and wellness.

But I had a huge breakthrough last year when I made this instant decision to attempt to change my life FOR REAL.

I asked for help (another thing I’m terrible at)! Found someone that obviously knew how to eat and how to train and someone that I wanted to be accountable to that wouldn’t be afraid to hurt my feelings or be tough when I needed it. I swallowed any sense of pride, humbled myself that obviously I didn’t know what to do, and made NO EXCUSES and I just did what I was told.

You see, I really wanted to see what I was capable of if I didn’t stand in my own way. How fit could I become? How long and lean could my body get? How could I improve my eating so I didn’t feel tired or foggy, get migraines, be a complete bitch (it’s true, I was)?

I also had to resign myself to not setting a time table for success bc I didn’t know long it would take. The only thing I knew FOR SURE?

I had hit rock bottom and was ready to make a HUGE change, whatever it took.

So this photo represents a lot for me. The arm cuts, the cropped workout top. The satisfaction on my face. Those 3 things alone I NEVER DREAMED I would have!!

My life revolves around my meal plan. I don’t eat out. We cook at home and I love the consistency of that. I follow a strict meal plan and do not feel deprived at all, in fact, I crave it. I bet it sounds funny that I look forward to ground turkey like it’s Christmas Dinner! I don’t drink juices or teas, I only drink water. And morning coffee. Occasionally a glass of wine.

And I have come to love the gym. To love feeling my body pick up heavy weights and move them around. To feel the pump, lol.

So now I am the friend that posts the gym selfies. I’m damned proud of how far I have come in the past year! My lifestyle is forever changed!