Kaedi Bowers, Houston, TX (2026)

12/24/2022

My hope as a Fitness Coach is that you will experience freedom in your wellness journey.✨

That you experience real joy while taking care of your spirit, soul, and body. 🎊

As a result, you will reap all the benefits of wellness.

👉🏾Having confidence and acceptance in your body image, nourishment, trauma recovery and healing, joyful movement on your journey to living an abundant life.

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08/06/2022

08/01/2022

My Original Instagram account has been hacked🤧👎, please unfollow the username instead follow my fitness biz account for valuable wellness and nutrition content!

06/15/2022

A hidden gem 💎

05/07/2022

Teacher friends if you are in or have been in environments that drain you 😓🤯, that causes you to disconnect from yourself then rest is so important so that you can heal. 💆🏾‍♀️

When you are renewed you’ll be able to reconnect, move forward to ways that allow you to use your gifts and creativity in meaningful ways.

Here’s 6 restorative ways to get rest throughout your work day👇🏾👇🏾

1. Physical rest🦾- Practice stillness, allowing your body to be still without constant motion.
2. Digital rest 👩🏽‍💻- Step outside the school building to get fresh air and sunlight ☀️. Nature heals, soothes, restores, connects.
3. Social rest👥- Connect with those whose presence make you feel energized, refreshed, revived, inspired. Decrease connections that leave you more exhausted and empty.
4. Mental Rest🧠- Take mental breaks to relieve stress. Meditate to focus on Christ, present moment, breath to decrease overthinking and anxiety.
5. Spiritual rest🙏🏾- Recognize the holiness of your life, the meaning and purpose. When you’re clear on these you can stop consuming your mind and time on things that aren’t important.
6. Emotional rest🎭- Energy draining emotions can sap the life out of you. For example worry, do what you have the capacity to do and let go of the things you can’t.

After you watch this Live comment below your BIG takeaways from this video [SAVE & SHARE] this post!
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05/06/2022

Teacher friends if you are in or have been in environments that drain you 😓🤯, that causes you to disconnect from yourself then rest is so important so that you can heal. 💆🏾‍♀️

When you are renewed you’ll be able to reconnect, move forward to ways that allow you to use your gifts and creativity in meaningful ways.

Here’s 6 restorative ways to get rest throughout your work day👇🏾👇🏾

1. Physical rest🦾- Practice stillness, allowing your body to be still without constant motion.
2. Digital rest 👩🏽‍💻- Step outside the school building to get fresh air and sunlight ☀️. Nature heals, soothes, restores, connects.
3. Social rest👥- Connect with those whose presence make you feel energized, refreshed, revived, inspired. Decrease connections that leave you more exhausted and empty.
4. Mental Rest🧠- Take mental breaks to relieve stress. Meditate to focus on Christ, present moment, breath to decrease overthinking and anxiety.
5. Spiritual rest🙏🏾- Recognize the holiness of your life, the meaning and purpose. When you’re clear on these you can stop consuming your mind and time on things that aren’t important.
6. Emotional rest🎭- Energy draining emotions can sap the life out of you. For example worry, do what you have the capacity to do and let go of the things you can’t.

After you watch this Live comment below your BIG takeaways from this video [SAVE & SHARE] this post!
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05/03/2022

🗣 We’re creating space on this live for you to join us in this journey of leading, teaching, and working from a place of active self care.

I have no doubt that you’ll be edified by this courageous conversation with Kayland Lamar who is a Teacher Self Care coach. ✨📚

We discussed school health, wellness strategies you can use inside and out the classroom to overcome burnout, and the changes you can start making TODAY.

👣Head over to page if you are struggling at your school for more support!