Bruna Chiro Clinic

Neck pain? Start here 👇

3 simple movements you can try to help your neck feel better.

Keep everything slow + controlled. Nothing should feel sharp or painful. If it does, stop don’t push through it. That’s your sign to get it checked out.

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🎥 Watch at 1.5x

This is what rehab looks like! Not a miracle, no overnight just consistent work, the right progressions , and a patient how showed up for every sesión.
Recovering for something similar?
Comment or DM us- happy to answer questions.

Pecs strain?

Dry needling+ E-stim is the best combination for recovery.

This combo works together for a reason, dry needling targets the injured muscle fibers directly, releasing tension and reducing pain at the source. Add electrical stimulation, and you’re boosting blood flow, calming
inflammation, and speeding up tissue repair all at once.

Real recovery uses the right tools.

MYTH: The “crack ” is what fixes your neck.

FACT: The sound is simply gas being released from the joint.

The real purpose of a cervical adjustment is to restore healthy joint motion, improve function, and help reduce pain and stiffness.

That’s what matters.

Comment “ crack ” below and we’ll send you the link to book with us.

Plantar fasciitis isn’t something you just “wait out.” That stabbing pain in your heel especially first thing in the morning — comes from inflammation and micro-damage in the tissue along the bottom of your foot.

At the clinic, we treat it with a combination approach, including shockwave therapy — using targeted acoustic waves to break up scar tissue, boost blood flow, and jumpstart real healing at the source.

• Reduces heel pain
• Speeds up tissue repair
• Non-invasive, no downtime
• Gets you back on your feet faster.

Stop limping through your mornings.

Come see us and let’s fix it at the root.

This isn’t just jumping!

It’s teaching the body how to absorb force, react quickly, and move with control.

That’s what plyometric training is all about.

For athletes, performance isn’t just about how high you can jump—it’s about how well you can land, change direction, and stay resilient under pressure.

We use exercises like these to build strength, improve movement quality, and help reduce the risk of injury, so our athletes can stay on the field doing what they love.

Train with purpose. Recover with confidence.

📩 Ready to take your performance to the next level? Send us a DM.

Plantar fasciitis treatment!

Before ➡️ After 🙌 Hip flexor strain treatment in action for Monkell Goodwine. Less pain, better movement, real results 💪
-relief

Heel pain isn’t something you should just “live with”.

Plantar fasciitis is caused by repetitive stress and inflammation of the fascia tissue under the foot.

Shockwave Therapy works by stimulating the body’s natural healing response — helping reduce chronic pain and improve mobility.

If you’ve tried stretching, rest, or orthotics without relief, there are other options.

Have Questions? Call us to learn if Shockwave Therapy can help.

📱 713-923-4000

Dry needling targets trigger points to relieve pain and restore movement—naturally and effectively.

Many patients feel relief after just one session.

Ready to feel better?
📲 Book today