Pink Chaos Ladies Bootcamp

Hey girls! It's that time again to start up our fall semester of Fit for Christ FREE workouts + bible study at United City Church!

Join the Tuesday morning crew at 9:30-12pm for workout+brunch+fellowship+community+biblestudy

Join the Wednesday evening crew 6:30pm-8pm for workout+healthy snack+fellowship+community+biblestudy

**We have vitual options available**

starts this week Sept 7 & 8
register for the class and childcare here: unitedcity.church/events

Also, we will meet for another free workout on Thursdays 9:30-10:15am in room K21 for a workout and prayer time, FREE, no childcare provided, but they can come and workout with us or hang out and play :)

Hey hey! I have an open spot available for workouts if you are interested in:

*accountability*
*great workouts that work*
*ladies only*
*fun*
*in person*

Let me know if you want more details! :) ***yfridays

Thank you for keeping my seat warm Sky, now MOVE IT!!!🤣

Workout: 20 lat pull downs (wide grip), 20 lat pull downs (narrow grip), 10 dead lift and curl (45lb bar), 10 bicep curls (45lb bar), 20 back extensions

try 3 rounds :) You got this!!!!!!! 🐱💪👋

oh heyyyyyy!!! these girls crushed it today!!! We did lower body 🔥

try this for a low impact b***y burner:
add weights to your hip flexors and a band above the knee for optimal burn!!! 🔥🔥🔥🔥🔥

3 rounds of:
20 slow Glute hamstring bridges
20 top half Glute hamstring bridges
20 pulse aparts (in the bridge hold)
20 single leg donkey kicks (with band)
20 pulse the donkey kick
switch legs

You got this!!!! 🥰🤩

It doesn't take long to get DRENCHED in sweat!!! Get outside and sweat some of that junk, stress, toxins out :) Try this:
3 rounds of:
10 burpees
20 squat jumps
50 high knees
40 alternating bicep curls

Let me know if you do it!! or how you are sweating it out today!

There is no greater love than to lay down one’s life for one’s friends. John 15:13

We thank you and honor you that have given the ultimate sacrifice for our freedom

for the win!!!!!
We Grilled fajitas (beef and chicken)
sauteed onion, garlic, zuchini squash and yellow squash, with mushroom- in olive oil with salt and pepper,
added pico, and cilantro :)

We made 8 containers of this for meal prep lunches!!!
What do you like to meal prep??

Happy Friday!! Here is a short low impact workout to get your abs on 🔥🔥🔥

Lori Boyles on TikTok complete 3 rounds for a great low impact workout 👏🔥💪

Great job today!!!! Sure enjoyed this little cutie working out with us!

Oh heyyyy! it's warming up, that means MORE sweat!!! Be sure to hydrate the day before working out :)
Love these beautiful ladies!!!!!! They work so hard AND push me

It's been a WHILE since I've made these! The very first time I had these were from a bootcamp participant YEARS ago! They are the easiest and tastiest snack :) This version of Oatmeal Energy bites include: 2 cups of peanut butter, 4 cups of old fashioned oats, 1 tbsp vanilla, 2 tbsp honey, 1/3 cup of chocalate chips. Mix, then Smash into balls and refrigerate :)

OOOHH so good!!! My hubby is going to be so excited! What are you enjoying as a healthy snack these days?