The Strong Movement
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The Strong Movement® is a women’s community that inspires women to become their best by building both a Strong Body and a Strong Mind!
The Strong Movement® is a women’s community, created by Ailis Garcia, that inspires women to become their best by building both a Strong Body and a Strong Mind through healthy living and personal growth.
04/27/2020
Our Chapman Strong Girls Club President, Hannah, shares her experience with the coronavirus pandemic and how she is adjusting to a semester at home!
Navigating My New Normal: Hannah Burness' College Experience with the Coronavirus Pandemic Hi Strong Girls! I asked Hannah Burness our Chapman Strong Girls Club President to write a blog post about her experience navigating and adapting to this ever-changing world we are living in due to the coronavirus pandemic. I know it's a tough time for everyone right now. If you're a college student...
05/15/2019
Day 2!
Strong Girl Leg Workout! | No Equipment Strong Girl Workout - The Strong Movement Ailis leads you through her favorite leg exercises and supersets for a super effective workout that targets every inch of your legs! No equipment needed! Che...
05/15/2019
Strong Girl Leg Workout! | No Equipment Strong Girl Workout - The Strong Movement Ailis leads you through her favorite leg exercises and supersets for a super effective workout that targets every inch of your legs! No equipment needed! Che...
05/14/2019
HIIT Those ABS Workout! | No Equipment Strong Girl Workout - The Strong Movement Ailis leads you through a full-body, high intensity interval training (HIIT) cardio and ab workout! Workout with Ailis in real-time and tone your muscles and...
05/14/2019
Strong Girl Challenge starts today! Join me for 30 minute (or less) workouts everyday for the next 5 days! Celebrating Women's Health Week with Alpha Omicron PI!
Alpha Omicron Pi Sorority x Strong Girl Challenge - The Strong Movement Ailis has teamed up with Alpha Omicron Pi Sorority (AOII) for a Strong Girl Challenge during Women's Health Week! Join Ailis and thousands of women across th...
05/14/2019
It's Women's Health Week! I'm celebrating with Alpha Omicron PI! Let's workout together everyday this week!
Alpha Omicron Pi Sorority x Strong Girl Challenge - The Strong Movement Ailis has teamed up with Alpha Omicron Pi Sorority (AOII) for a Strong Girl Challenge during Women's Health Week! Join Ailis and thousands of women across th...
10/30/2018
Meet our Strong Girls Club Exec Board at Chapman University!
Chapman University Strong Girls Club: Empowering College Women Through Wellness & Friendship Meet the 2018-2019 Exec Board leading the Chapman University Strong Girls Club - a club all about empowering college women through wellness and friendship! V...
09/22/2017
Happy Friday, Strong Girls!! Positivity broadens our awareness and allows us to expand our resources to see and spread more positivity! This is what Barbara Fredrickson, leading lady on positive emotions has dedicated her life's work to studying! This is what she calls her broaden and build theory! Even a little positivity can go a long way to turning your day around or making it exponentially better! Look for good, look for beauty and look for positivity today. I promise you'll find it! 💪🏻💗
08/30/2017
NEW BLOG! Today I'm sharing 13 Fun + Healthy Sisterhood Ideas for your Girl Squad!
13 Fun + Healthy Sisterhood Ideas For Your Girl Squad! Whether you’re a member of a sorority or just want to plan a fun sisterhood with your Strong Girl Squad, I’ve put together a list of
08/28/2017
A mid-day snack break with your is always a good idea! 💪🏻💗🍉👯
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Huntington Beach, CA
92605, 92615, 92646–92649
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