Alleviation Lyfe Therapy LLC
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Licensed Massage Therapist and Graston Specialist with over 10yrs exp. in self care.
A Little Holiday Schedule & Self-Care Update 💆🏽♀️✨
As we head into the holiday season, I wanted to give everyone a friendly reminder about my current office hours and a few upcoming schedule changes.
Regular Office Hours:
🗓️ Monday–Friday: 9:00 AM–5:00 PM
🚫 Saturday & Sunday: Closed
During the upcoming holiday season, my availability may fluctuate due to my children’s school schedule, school breaks, holidays, and family time. There will be days when I may bring my son with me to the office while he is out of school, and there will also be times when I’ll be completely out of the office.
Out of office:
November 23rd-27th
December 21st - 30th
January 1st
Because of this, I encourage you to book ahead when you know you’ll need your self-care time, especially if you’re trying to stay on a regular schedule. 💙
A Note About Packages & Subscriptions
I also want to be mindful of everyone’s budget. I know things are expensive right now, and self-care can sometimes be one of the first things we put on the back burner.
Rather than heavily promoting larger package bundles, I want to continue giving you options that allow you to take care of yourself without feeling like you have to commit to a large purchase all at once.
My monthly subscription option will continue to be available for those who enjoy having consistent massage appointments and want to spread the cost out over time.
My goal isn’t to pressure you into purchasing more services. I want to help you find a self-care routine that fits your life, your needs, and your budget. ❤️
Thank you for continuing to support my small business and trusting me with your self-care!
With love & healing hands,
Kanisha
Alleviation Lyfe Therapy, LLC
09/24/2026
✨ WHAT IS SCRAPING & WHY DOES IT HELP? ✨
If your muscles feel tight, stiff, overworked, or like they just won’t loosen up with massage alone, scraping may be a great addition to your session! 💆🏽♀️
Scraping is a hands-on technique using a smooth therapeutic tool to apply controlled pressure and strokes along the muscles and surrounding soft tissue.
💙 Potential benefits include:
• Helps reduce muscle tightness and tension
• Supports improved mobility and range of motion
• Helps address areas of restricted soft-tissue movement
• Can help your muscles feel less stiff and more relaxed
• Supports circulation to the treated area
• Great for athletes, active lifestyles, desk workers, and anyone carrying tension
✨ AND HERE’S WHERE CUPPING COMES IN… ✨
Scraping and cupping can work beautifully together!
Cupping uses gentle suction to lift the skin and underlying tissues, while scraping uses controlled strokes to work through areas of tension and restriction. Using both techniques in the same session can provide a more comprehensive approach to working with tight, overworked muscles.
💆🏽♀️ Think of it as:
Scraping → targeted tissue work
Cupping → lifting & decompression
Massage → relaxation & overall muscle work
Together, they can make a great combination for those stubborn areas that need a little extra attention. 💙
📲 Ready to give your muscles some extra love? Ask about adding Scraping + Cupping to your next massage!
✨ Your body deserves more than just getting through the day. Give it some care, too. ✨
🚨 LAST-MINUTE OPENING! 🚨
Monday • 9:00 AM
I just had a 2-HOUR massage opening become available! 💆🏽♀️✨
You can book the entire 2 hours OR split it into two 60-minute sessions — bring your bestie, partner, mom, sister, etc. 💙
Only ONE opening available!
📲 463.202.4007
Don’t wait until your body is screaming for relief. Give yourself some TLC. 🧘🏽♀️💆🏽♀️
Alleviation Lyfe Therapy, LLC
Don’t miss out on free hot stones or massage chair event!
Details on my newsletter 💗 Didn’t get it? Go to my website and sign up. ☺️
08/25/2026
I will be doing chair massages at a booth come see me.
08/25/2026
FSSA received approval to extend the deadline to request Supplemental Nutrition Assistance Program replacement benefits for all 53 counties impacted by the Governor’s disaster emergency for the disaster event on Aug. 11. The deadline for all these counties is now Aug. 31, 2026.
Households that receive SNAP benefits who lost food due to storm damage or power outages may be eligible for replacement benefits. Affected individuals will need to submit an affidavit, available at on.in.gov/SNAP-Affidavit, for replacement benefits. The affidavit must be submitted by the above deadline and the loss (due to power outage, flood, etc.) must be verified.
The document may be uploaded to the FSSA Benefits Portal (https://fssabenefits.in.gov/bp/ #/), faxed to 888-436-9199 or dropped off at any Division of Family Resource’s office, found here: https://www.in.gov/fssa/dfr/ebt-hoosier-works-card/find-my-local-dfr-office/?fbclid=IwY2xjawT5eylwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMTJNczF1NmdGMmd5NWFWNVVzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeL47IEpzUhT7MTPwEkoVc3PCBOVDoN6urJpU9gO872z3jW0CKm1lQL46em_s_aem__9PfDOgoQ_mgJgUnvnfnmA.
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Address
6892 Hawthorn Park Drive
Indianapolis, IN
46220
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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