Pacific Haven Therapeutic Massage

☀️ Midday Reset

✨ Notice what happens when you give the front of your neck a little room.

Sit or stand comfortably.

Place one hand lightly over the upper part of your chest.

⬆️ Keeping the movement gentle, lift your chin slightly toward the ceiling until you feel a comfortable stretch through the front of your neck.

Hold for 5 seconds.

Return to neutral.

Repeat 2 more times.

Notice how the front of your neck and upper chest feel afterward. 🌿💚

We spend so much of the day looking forward and down. Sometimes moving gently in the opposite direction gives your body a completely different experience.

💆🏽‍♀️🌿 🔄🪷 🧘🏽‍♀️🌸 ✨🌿

☀️ Midday Reset

🎯 Notice what happens when the front of your thigh wakes up.

Sit tall with both feet on the floor.

🦵🏽 Slowly straighten one leg until it feels comfortable.

Hold for 3 seconds.

Lower it slowly.

Repeat 3 times, then switch sides.

Notice how your legs feel when both feet return to the floor.

Sometimes asking a muscle to work for just a few seconds can make you much more aware of it when the effort is over. 🌿💚

💆🏽‍♀️🌿 🔄🪷 🧘🏽‍♀️🌸 ✨🌿

☀️ Midday Reset

🫁 Notice what happens when your breath has somewhere else to go.

Place your hands gently around the sides of your lower ribs.

Take one comfortable breath in.

Instead of trying to make the breath bigger, notice whether you can feel your ribs gently widen into your hands. 🤲🏽✨

Exhale naturally.

Repeat 3 times.

Then let your hands rest.

Sometimes we think of breathing as something happening only in the front of the chest. Feeling your ribs move from the sides can give you a completely different experience of your own breath. 🌿💚

☀️ Midday Reset

✨ Notice what happens when you give your chest a little vibration.

Place one hand lightly over the center of your chest.

With the fingertips of your other hand, gently tap over your breastbone for about 15 seconds. 🫳🏽

Keep it light and comfortable.

Stop.

Notice what remains.

Warmth?

Tingling?

A little more awareness of the center of your body?

Sometimes a small amount of rhythmic touch can help a part of the body that usually sits quietly in the background come into focus. 🌿💚

💆🏽‍♀️🌿 🔄🪷 🧘🏽‍♀️🌸 ✨🌿

Join the Indianapolis Urban League for our 7th annual Entrepreneur and Small Business Fair. See you Saturday, August 22, 2026 at 9:00 a.m.

Featuring over 120 vendors! Taste Indy's culture at food trucks and concessions, SHOP small businesses offering everything from clothes, jewelry, popcorn, hair accessories, beauty products, healthcare services, children's books, and more! Pause and enjoy smooth sounds from the LIVE DJ! The first 300 guests will receive $35 in IUL Bucks to spend with any vendor(s) of your choice and to further stimulate the economy.

Some of our vendors include: GipGotTips, Shelbies Treats, R&R Extreme Wings, Pacific Haven Therapeutic Massage, KyPies Sweet Libations, GALS FRESH FISH LLC, Yaso Jamaican Grill, Bag-ish Indy, Whipped By Shay, Boss Lady Media, Meraki Mobile Boutique, The Butta Bar by ShéButta and more!

Free parking and admission.
Learn more about our Entrepreneurship Center Program: https://ow.ly/3MKm50ZvcUc

☀️ Midday Reset

✨ Notice what happens when you give the front of your ankles a little space.

Sit comfortably with both feet flat on the floor.

🦶🏽 Slide one foot slightly behind you, keeping your toes on the floor.

Gently lift your heel until you feel a comfortable stretch across the front of your ankle and foot.

Hold for 5 seconds.

Release.

Repeat once, then switch sides.

Notice how each foot feels when you place it flat on the floor again. 🌿💚

Sometimes moving a joint in a direction it hasn’t visited in a while can make something as ordinary as putting your foot back down feel different.

💆🏽‍♀️🌿 🔄🪷 🧘🏽‍♀️🌸 ✨🌿

Some evenings are better when you stop trying to make them productive.

Let Sunday be Sunday.