Cryotherapy Indy

The BEST stretch and exercise to do while pregnant. These help you avoid and lower back pain and stay relaxed for delivery. Like our page and follow for more health tips and videos.

Chiropractic care is about more than just adjustments and quick fixes.

At Integrated Health Solutions, our goal is to look beyond the symptoms and help identify the underlying factors contributing to your pain and discomfort. We focus on improving proper function, stability, and strength throughout your body so you can build a foundation that supports the things you love to do.

Our goal isn’t just to help you feel better today, It’s to help you move better, function better, and stay active without constantly dealing with nagging pain.

We also believe in educating our patients about their bodies and giving you practical tools and strategies you can use to help manage pain and discomfort outside of our office.

If you or someone you know is struggling with nagging or recurring pain, don’t hesitate to reach out to one of our chiropractors for an evaluation today! 🙌

Take the first step toward better movement and a stronger foundation.

Shoulder pain doesn’t always mean the shoulder joint itself is the problem.

Sometimes a small muscle in the front of the upper arm—the coracobrachialis—can become irritated and create pain around the front of the shoulder, down the arm, and sometimes even into the forearm or hand.

Movements like lifting with your arms away from your body, pushing, pulling, or reaching behind you may make it more noticeable. In this video, we explain what this muscle does, why it can become overloaded, and a few simple ways to reduce the strain and keep the shoulder moving comfortably.

Stop calling every heel pain plantar fasciitis.

Pain under your heel doesn't automatically tell you what's causing it. Your calf capacity, ankle mobility, foot strength, training volume, and overall load can all play a role.

Instead of only treating where it hurts, ask why your foot isn't tolerating the load.

Is it really plantar fasciitis? Maybe. But there may be more to the story.

How to tell if your child has a core strength issue.

Check out this great at home test to tell if your child has a core stability issue or a weak core. How to check your child for core stability

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You don't have to play tennis to develop tennis elbow.

But not every ache on the outside of your elbow is necessarily tennis elbow. Grip demands, training volume, the wrist, shoulder, or even the neck can all play a role.
Instead of only treating where it hurts, ask why your elbow isn't tolerating the load.

Struggling to get up in the morning? Feeling pain in your lower back every time you stand up? Try this next time!

So often we rely on using our momentum and body weight to curl our bodies up forwards and end up using our back for the entire process

If we roll onto our side and stand up from an upright position, we end up using our core infinitely more and saving ourselves from unnecessary pain!

Try this out moving forward and let us know what you think!

Pain around the back of the hip, tailbone, or upper thigh can be frustrating—especially when it seems to show up after sitting, running, or being in the same position for too long.

Sometimes the problem isn’t just one muscle. Several of the smaller muscles deep around the hip help control and stabilize the pelvis, and they can become irritated when they’re held in shortened positions or asked to do more work than they should.

In this week’s video, we walk through a few simple sitting changes and show how a lacrosse ball can be used to gently work these sensitive areas. If the pain keeps returning, that can also be a clue that something else in the way the foot, knee, hip, or pelvis is moving may need a closer look.