Cryotherapy Indy

What is Cryotherapy?

Cryotherapy can help reduce inflammation, support faster recovery, and leave you feeling energized and refreshed. By exposing the body to short bursts of cold, it may promote healing, boost circulation, and even elevate mood.

Recover smarter, feel better, and get back to doing what you love. 💪✨

That stubborn “stiff neck” feeling might not actually be coming from your neck. In this video, we break down how the levator scapulae muscle—running from your shoulder blade to your neck—can create that deep, tight, hard-to-turn discomfort many people experience. You’ll learn why posture, daily habits, and muscle tension play a role, along with a simple stretch you can try at home. Small changes can make a big difference in how your body feels and moves.

Your warmup shouldn't just make you sweat; it should prepare you for producing force. Before a deadlift session, you should focus on 3 things: core stability, hip mobility, and glute activity. I go through 3 primers that will help to improve performance, and reduce unnecessary irritation before your next deadlift session.

A lot of people think long drives are just supposed to leave you stiff, tight, and sore… but sometimes small posture changes can make a surprisingly big difference.

Things like using the headrest, relaxing the shoulders a bit, adjusting the seat angle, or even placing a small towel behind the low back may help reduce some of the tension that builds up during long hours in the car.

Our bodies usually tolerate movement and support better than staying locked in one position for hours at a time.

Hopefully these simple driving posture tips help make your road trips a little more comfortable this spring and summer. Travel safe and enjoy the journey.

Need help with a bum shoulder? The push/press exercise is great for functional shoulder improvement!

This exercise is done lying on your back with your arm elevated towards the ceiling. While keeping the arm straight, and potentially adding a weight in your hand, lightly raise the shoulder blade off the ground a few inches

Then gently take the shoulder blade back down and press lightly into the ground. Make sure to avoid shrugging the shoulder to your ear as this will activate unwanted muscles

Repeat this in reps of 10 with each arm and notice the stability and function of the shoulder skyrocket!

Stretching isn’t bad—it’s just often misapplied. Most people are trying to stretch a problem that’s actually about:

• Poor load tolerance
• Lack of strength/motor control
• Repetitive movement patterns

Stretching can feel good—but if you don’t build strength and control, the pain keeps coming back. Save this and try this instead.

Tired of feeling stiff and achey after sitting for a while? Probably time to check out your posture!

We are seeing far too many people with irregular posture leading to pain and tightness throughout the back. Making these simple corrections can make a world of difference and help you feel BETTER for LONGER! 💪

Pain is more complicated than what shows up on an MRI or X-ray. Many active adults have findings like disc bulges and arthritis without any pain at all. In this video, I explain how factors like stress, recovery, sleep, movement habits, and nervous system sensitivity can all influence symptoms—and why treatment should focus on improving function, resilience, and confidence in movement -- not just imaging findings.

A lot of people think headaches, sinus pressure, or jaw pain are coming from exactly where they feel them… but that’s not always the case.

Sometimes the real source is a small, overworked muscle in your face quietly doing its job all day—while holding more tension than it should.

I’ve seen many people surprised to find that a spot in their cheek or around the eyes is actually contributing to pain in their forehead or jaw.

The good news is, once you understand how these patterns work, there are simple things you can start doing to help your body relax and reset.

This video walks you through one easy technique you can try and gives you a better understanding of what might really be going on.

Can we fix our posture in the doctors' office, PLEASE!!!

I have lost track over the years just how many patients are playing on their phone, directly in their lap 🙄

Especially if you are struggling with upper back or neck pain, this is NOT helping!

Here are 2 ways to correct this, and hopefully save your doctor some future stress 😊