Shamere Young
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Hey there! My name is Shamere Young, as if you haven't guessed 😀. Here is some personal information about me that you may/may not want to know.
I’m a national board certified wellness coach, who helps women learn how to support their body, in a way that actually works for them - through wellness and beauty. Wife since 2006
Mom since 2005 - 3 Boys, 1 bonus daughter, 1 fur son
US Army Veteran - served in Operation Iraqi Freedom
Certified Reiki Master
Certified Nutrition Coach & Weight Loss Specialist
Bachelors in Nutrition Science
Bac
07/20/2026
Something’s been on my mind this week.
This “No. Nope. Nah. I Can’t.” shirt I wear? I used to think it was about telling other people no. Setting boundaries outward. Protecting my time from everybody else’s asks.
Time shifted my mindset, and this week I had to live in it.
No, Shamere, you can’t call so-and-so today, your brain is already at max capacity. Nah Mere, don’t offer up your services for the greater good right now, you don’t have the time. I can’t want change in my life and not do the work that comes with it. Nope, you can’t stay in friendships that don’t give back what you give.
I get to choose what I give my energy to. And I chose and will keep choosing me.
That’s harder than it sounds. Some of the narratives I’m breaking aren’t even mine. I somehow adopted them along the way, and I’m unlearning them bit by bit.
If this is landing with you today, just know you’re not alone in it.
💋🦚💜
In case you missed the Saturday Morning Special, here’s a taste of what we covered.
Three lip combos, three different vibes. Full replay is up if you want the whole breakdown.
Which lippie is your fave? Berry, n**e combo, or bright pink? 💋🦚💜
Y’all know the struggle.
Standing there trying to figure out which shirt matches the mood.
Some days it’s what I’m already feeling. Some days it’s what I need to feel.
Landed on Sis You Got It.
Nah…Say it with me…🗣️Sis, You Got It!
This statement has been out for a while, and I keep coming back to it because I keep needing the reminder.
No isn’t harsh. No isn’t mean.
No is how you protect your yes.
Say no to what drains you so you can say yes to what fills you.
Say no so you can stay grounded in your own boundaries.
Heck, say no to yourself sometimes too, because you can’t do everything.
Pink skort or denim shorts — which way are you saying it today?
💋🦚💜
I had to stop overthinking my movement.
Stop making it match what it used to look like. Stop needing it to be an hour at one time instead of thirty minutes here, twenty minutes there.
My life shifted. My schedule shifted. So I let my movement shift too.
My body doesn’t care how it gets the time. It just cares that I show up.
💋🦚💜
07/05/2026
Me and Charon met because she was a fashion designer and I was a customer. That’s it. That’s how it started. And somewhere along the way it became a friendship, a sistership, a friends-in-business-ship that has grown through highs and lows, uncomfortable conversations, personal seasons, and business chapters neither one of us saw coming.
We have never competed with each other. Not once. We just keep showing up and sharpening each other.
I think about that a lot. Because as Black women we deserve to have this. Real sisterhood. Real support. People in your corner who are genuinely rooting for you. Not everybody meshes. That’s real too. But your tribe exists. Your iron exists. And it is never too late to find it.
Support doesn’t always look like sunshine. Sometimes it’s a hard conversation rooted in love and not judgment. Sometimes it’s just an honest energy exchange and a real prayer. No words required.
I’m grateful for ten plus years of exactly that 🫶🏾
💋🦚💜
Watched this happen right in my front yard.
The hawk. The squirrel. The whole circle of life playing out right in front of me.
And I just stood there thinking — nature doesn’t pause to explain itself. It doesn’t apologize for its process. It just does what it was designed to do.
Sis, you were designed for this too. Whatever this season looks like.
💋🦚💜
06/28/2026
There are seasons when you only have the capacity for your required day to day.
Nothin extra.
You are surviving.
It’s okay to focus on surviving sis. You don’t have to explain. The ones who are for you will still be there when you come up for air.
AND
Sis, You Got It
I’m cheering you on as I remind myself.
💋🦚💜
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