Mona Ness

Intermediate Yoga deepens technique with breath-led sequences designed for flexibility and mindful strength - a guided next step for students ready to progress. Book the Intermediate Yoga class now: https://wix.to/0JUWgDY 🧘‍♀️🌿✨

Chair Yoga offers a gentle, seated practice tailored for individuals with limited mobility or recovering from injury - a calm way to restore balance during a busy day. Book the Chair Yoga class with us: https://wix.to/1bwOd3X 🪑🌿✨

Small, intentional adjustments can be the gateway to steadier confidence. As a yoga therapist, I guide gentle shifts in alignment and breath so every movement feels safer and more supported. These thoughtful changes aren’t about perfection - they’re about building trust in your body, step by steady step. Ready to explore a kinder way to practice? Visit https://wix.to/hYeTHPr to learn more and book a session. 🕊️✨

Therapeutic Yoga offers gentle, personalized sessions designed to support people with chronic pain, post-surgery discomfort, anxiety, and other health challenges; we guide restorative movement with care and clarity. Book the Therapeutic Yoga service to start a tailored practice: https://wix.to/k39Opi5 🧘‍♀️✨

We share how gentle chair yoga-adapted for seated practice and stability-can support improved joint flexibility and mindful movement for people with limited mobility. Read the full post to learn practical tips and gentle techniques: https://wix.to/GHhKRSB 🪑🌿✨

How Gentle Yoga Therapy with Chair Yoga Promotes Mobility Finding ways to stay active and maintain mobility can sometimes feel challenging, especially when physical limitations or health concerns come into play. I have discovered that gentle yoga therapy, particularly through chair yoga, offers a wonderful path to nurturing the body with kindness and care....

We offer Therapeutic Yoga - a gentle, adaptive class designed to support people managing low back pain, frozen shoulders, chronic pain, post-surgery recovery, anxiety, and chemotherapy side effects. 🧘‍♀️🌿✨ Book the Therapeutic Yoga service with us: https://wix.to/lj1aw1v

At Eternal Vitality, I invite you to embrace adaptation as the heart of a safe, encouraging yoga practice. I show gentle ways to modify poses so movement feels comfortable, precise, and confident-without losing the depth or benefits of your practice. You have full permission to adjust, explore, and find what supports your healing. Start today and rediscover steadiness in every breath. https://wix.to/3VStnaC

At Eternal Vitality, I combine gentle, healing movement with yoga therapy certification to create safe, precise practices tailored to your body. Whether you’re recovering, managing pain, or seeking calm, I guide each session with clinical care and heartfelt compassion. Ready to feel steadier and more supported? Visit https://wix.to/exnOT4I to learn more and book a class. 🌿🤍

I’m honored to guide a yoga session for IAWF this year. This is an amazing opportunity to share my experience with my community and to bring awareness of mind and body connectivity to our work. Let’s get together to inspire each other staying connected and focused in our own wellbeing.

Feeling limited by pain, recovery, or chronic health concerns? I lead Therapeutic Yoga with a gentle, individualized approach-drawing on my training as a Certified Yoga Therapist (and my background in anatomy and precision) to help you move with more ease. Classes are 60 minutes, held online via Zoom, and are $18 per session. I tailor adaptations for low back pain, frozen shoulders, chemotherapy side effects, chronic pain, post-surgery discomfort, anxiety, and depression so practice feels restorative, not generic. Have a question about suitability or modifications? Tell me below and I’ll reply with how we can adapt practice for you. Ready to book your spot: https://wix.to/yZUh7aa 🧘‍♀️🤍🌿