Rasa Spa

🌿 Your pocket-sized reset: three roll-ons for the moments life throws at you:

💜 Relaxing: for when your brain won't switch off. Lavender, neroli & sandalwood.
🍊 Uplifting: for the early alarm, the long workday, or the 3 p.m. slump. Bergamot, mandarin, lime & frankincense.
🌲 Grounding: for the interview or the big presentation. Sandalwood, vetiver & palo santo.

Roll on your wrists, breathe in, reset. ✨

Three 10 ml roll-ons, $28 at our spa boutique or rasaspaboutique.com

Need a bigger reset? A $25 Spa Day Pass gets you the sauna, tranquility room, and meditation alcove, with no treatment required. 🤍

When the world feels full, Loving-Kindness Meditation offers a gentle way back to center, nurturing self-compassion, resilience, and deeper connection with others.

Take a few quiet breaths and repeat silently:

May I be safe.
May I be healthy.
May I be peaceful.
May I move through this season with ease.

Then extend these wishes outward: to your loved ones, your community, even someone you're finding it hard to connect with. A minute or two is enough to soften a busy day.

As we move into the season of the Metal element, Chinese medicine invites us to follow the trees' lead: to breathe deeply and release what we no longer need. Let rest be part of that release. A session of any length or a Spa Day Pass offers a quiet pause, a chance to return to yourself. 🤍

Book using the link in our bio, or at rasaspa.com

Three-Minute Body Scan 🌿 Read through once, then give it a try.

Find a comfortable seat. Breathe in through your nose, then exhale fully through your mouth and gently close your eyes. Starting at the top of your head, slowly scan down through your body, noticing areas of ease or tension. There's nothing to fix, just awareness, all the way down to your toes.

Mindfulness practices like this can help reduce stress, sharpen focus, and support better sleep. It's a simple daily check-in with yourself.

Want to go deeper? Visit us for a session, or settle into our meditation alcove with a Spa Day Pass. 🤍

Take a moment for yourself today. Your body and mind will thank you.

As the seasons shift, give your body a reset. 🍊

Our Immune Boost Session pairs a sea salt scrub with sweet orange, mandarin, and marjoram essential oils to smooth, soften, and lift your spirits, finished with jojoba and grapeseed oils for deep hydration.

Afterward, unwind in our tranquility room with a cup of tea and let it all sink in.
Love the scrub? Take it home from our spa boutique or shop online.

60 minutes · $140
Book at rasaspa.com or call 607.273.1740 ✨

A little extra care for tired muscles. 🌿

Magic Mend, made locally by Heartstone Herbal, blends arnica with other soothing herbs. It's a long-time favorite for sore muscles, achy joints, and everyday bumps and bruises.

✨ October Special at Rasa Spa ✨ When life feels full, give your body a little more space to let go. Enjoy a complimentary add-on with any 90-minute massage or bodywork session, Monday–Thursday through October 31. Choose one:

🌿 Arnica: Locally made Magic Mend to soothe sore, tired muscles
🫧 Cupping: A gentle lift to release tension and ease tight muscles
🪨 Contrast Stone: Warm and cool stones to help you unwind and feel renewed

Add your choice in the booking notes, or simply let our team know.

Want that relief at home? Find Magic Mend in our boutique.

Did you know we offer nail services at our Library Place location? 💅

Enjoy long-lasting, glossy nails with Dazzle Dry: gel-like shine with no UV light. Our manicures and pedicures, including waterless options, are designed with your health in mind, making them a thoughtful choice for clients with chronic conditions or who are immunocompromised.

Slow down, stretch out your hands, and leave feeling polished in every sense.

📍 Library Place, 105 West Court Street, Ithaca

Appointments fill quickly, so book yours today. Link in bio.

Like the leaves, we're always changing. 🍂 This season, make space for rest, for kindness to yourself, and for the people you love.

Give the gift of calm with a Rasa Spa gift card. It's a moment of peace they'll truly feel. 🎁 Gift cards available online or at the front desk.

🌿 𝗠𝗲𝗲𝘁 𝗪𝗶𝗹𝗹𝗼𝘄 𝗕𝗿𝗼𝘄𝗻, 𝗟𝗠𝗧

For Willow, massage is more than working with the body; it’s a chance to slow down, reconnect, and become more aware of what your body may be asking for. A graduate of the Finger Lakes School of Massage in 2013, Willow’s work is influenced by Shiatsu, range-of-motion work, myofascial release, and Swedish massage, allowing him to thoughtfully tailor each session to the individual.

One recent client shared, “The experience was great from start to finish. Willow, my LMT, was amazing. The ambiance was perfect. We got to celebrate our good sister's birthday in peace, tranquility, and relaxation.”

We love hearing how a visit to Rasa can become more than an appointment, a chance to pause, connect with the people you love, and simply enjoy being cared for. 🤎

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? 𝗕𝗼𝗼𝗸 𝗮 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗪𝗶𝗹𝗹𝗼𝘄 𝗮𝘁 𝗥𝗮𝘀𝗮 𝗦𝗽𝗮 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗿𝗲𝘀𝘁, 𝗿𝗲𝘀𝗲𝘁, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁. 🌿

Willow is available at our Main Location on Sundays and Tuesdays.

“Excellent massage; wonderful front-of-house staff and quiet space. Good for rest & recovery.” — C.O.

This October, we invite you to explore something new during your next massage or bodywork session. Through the end of October, enjoy a complimentary Cupping, Arnica, or Contrast Stone add-on with any 90-minute massage or bodywork session, Monday–Thursday. Whether you’re looking to ease tension, soothe tired muscles, or simply experience something different, these complimentary add-ons offer another way to personalize your time at Rasa.

When booking online, simply add your selection—“Cupping,” “Arnica,” or “Contrast Stone”—in the notes section. If you’re booking by phone or in person, just mention your selection to our team.

Take some time for rest, recovery, and a little something new this October.

Celebrating a 𝗳𝗮𝗹𝗹 𝘄𝗲𝗱𝗱𝗶𝗻𝗴? Give the gift of well-being with a Rasa Spa gift certificate.

A 𝗥𝗮𝘀𝗮 𝗦𝗽𝗮 𝗴𝗶𝗳𝘁 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲 is a thoughtful way to honor the newlyweds. Whether they’re looking forward to a relaxing 𝗱𝘂𝗲𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 or simply some quiet time together, a spa experience gives them something to look forward to long after the wedding day.

𝗚𝗶𝗳𝘁 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮𝗻𝘆 𝗮𝗺𝗼𝘂𝗻𝘁 and can be used toward services at Rasa Spa.

A little 𝗿𝗲𝘀𝘁, 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻, and 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 can be a beautiful gift to start a new chapter together.