InfluenceHer

Painting with a twist is always fun!!! What other activities would you enjoy doing this summer???
I’m thinking of planning a few events. 🤔

Good morning 🌞
As you come walk through today remember to take a moment to think about yourself. This is not always considered being selfish. Become aware of your own voice. Stop ignoring when it’s telling you to take a break, stop to breath, or just say no.

Seasoned Dialogue on TikTok My hands are full I have no more room to carry anything additional I have helped, but now I need to take care of me I honor myself by putting me first I honor myself by handling what I have I honor myself by saying “no more” And I honor myself by consistent with my “no” My hands are complete...

Queen Latifah is helping take obesity head-on, and that starts by having an honest conversation about shame, bias, and stigma. Sometimes, they’re not as visible as you’d think.

Review the article below and join the journey discussing obesity. Educate yourself and share this information with a loved one.

https://www.itsbiggerthan.com/Series/

Yvette Nicole Brown Joins The 'It’s Bigger Than Me' Movement To Destigmatize Obesity Brown discusses misconceptions surrounding obesity, her weight-loss journey and why overall health, not a number on the scale, is most important.

Think 🤔
If you don’t take time for you then why should anyone else?

Stop!!
Breath in……..out!!
Now take 5 minutes and think about where you see yourself in 5 years.

Sometimes you need some alone time. ❤️

Take a few minutes today to spend with yourself. This might be hard so try 5-10 minutes to start.

Life is a journey so please enjoy the ride.

Everyone needs help sometimes.

This weekend help at least one person in need.

It’s always your day because it’s what you make it what you want it to be. Start practicing daily gratitude with yourself and see how much things get better.

Good morning all my beautiful ladies. I hope you all are having a wonderful morning. I just wanted to drop some heart felt love onto the timeline through song.

Love is in all our hearts so don’t for get to share yours to encourage someone else to share theirs.

Lean On Me Crystal Lewis - Pandora