Keena Wellness Consultant
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I'm Keena. It's my passion and I've made it my life's purpose to help YOU take control of your health and happiness and create the life you were meant to live.
I'm a wellness consultant, a former physical therapy assistant, a personal trainer, and the owner of Four Friends Fitness, a women's-only fitness studio in Jacksonville, Florida. I've worked with hundreds of clients and each one has unique hopes, wants, and needs, but one thing is the same: We all want to look better, feel better, be better. I've built a program that makes progress easier and make
🏃♀️360 With Me at Forsyth Park, Savannah
On this trip, I made a promise to myself to show up for me.
This mile run was about honoring that promise — choosing movement, presence, and care in the middle of real life. That’s what 360 With Me is about.
Support over pressure.
Structure over extremes.
Wellness that actually fits.
✨Stay tuned every Tuesday for a new 360 With Me video.
😴 Sleep is often the first signal that something deeper needs support.
Not because you are failing, but because your body is asking for care, rest, and recovery.
This moment speaks to why full circle wellness matters. When sleep is supported, everything else has space to follow. Energy, recovery, and progress through seasons of change.
🤍 If you want guidance and support through this, 360 With Me: The Wellness Circle is still open.
✨ The first 50 Founding Members can join at a lifetime rate of $67 per month.
🔗 Link in bio
We often treat wellness like something with a “right” timeline.
Too early. Too late. Too busy. Too far gone.
This moment is a reminder that awareness doesn’t follow age, it follows readiness.
And when you’re ready, you don’t overhaul everything.
You expand. You integrate. You look at the whole picture.
That’s what full-circle wellness really means. ♥️
🎥 Full 360 Live conversation is on YouTube
🔗 Link in bio
In this clip, Linda shares how her relationship with wellness changed in 2018, when her mom was diagnosed with glioblastoma. What began as caring for someone she loved deeply became the moment she realized she needed to care for herself too.
This is the heart of 360 Live.
Real stories. Real turning points. Real people. 🤝🏾
🎥 Full conversation is now live on YouTube
📌 When Wellness Became Personal
🔗 Link in bio
Today is about gratitude.
I’m so excited for everyone who joined 360 With Me: The Wellness Circle and trusted this process enough to step inside.
This isn’t about being perfect — it’s about being supported, seen, and consistent in real life.
Watching this community come together reminds me why I built it in the first place.
💚 This is what wellness looks like with support.
If not now, when?
Most people don’t fail because they don’t care.
They fail because they keep waiting for the “right time.”
The right time isn’t about motivation.
✨It’s about environment.
✨It’s about accountability.
✨It’s about not doing this alone.
360 With Me: The Wellness Circle was built to give you that support, with me, for you.
This is your invitation. Doors are open, click the link in bio. ♥️
Stepping out of my everyday routine and into a new city has been exactly the reset I didn’t know I needed 🌿✨
Solo travel is not just about seeing new places. It is about giving yourself space to breathe, reflect, and reconnect with your mind, body, and soul 💛🧘♀️
There is something powerful about walking unfamiliar streets, noticing the little details, and letting your thoughts settle 🚶♀️🌇
It is in these quiet, intentional moments that clarity emerges and energy restores 🌸💫
This mindful reset reminded me that self care is not always luxurious or complicated 💆♀️🌿
Sometimes it is as simple as moving your body, being present, and letting the day unfold at your own pace 🌞🍃
Slowing down is not a pause from life. It is part of living it fully ✨💛
360 with me. The Wellness Circle is now open 🌍💚
Link in bio 🔗✨
01/19/2026
Most hesitation comes from unanswered questions, not lack of commitment.
This carousel covers the most common things people ask about 360 With Me: The Wellness Circle — time, support, expectations, and fit.
If it helped you feel clearer, the door is open.
💚 Founding Members can join at a lifetime rate of $67/month (first 50 only).
👉 Register through the link in bio
01/18/2026
This isn’t about finishing strong.
It’s about starting aligned.
360 With Me: The Wellness Circle is for people who want support, structure, and a system that works with real life, not against it.
Doors are open.
The first 50 Founding Members can join at a lifetime rate of $67/month — this rate will not be offered again.
💚 Link in bio
01/17/2026
Most people think they’re saving money by doing wellness alone.
But the real cost shows up in time, stress, wasted effort, and lost energy.
360 With Me : The Wellness Circle exists to replace struggle with structure — and isolation with support.
If you’re ready to stop paying the hidden costs, the door is open.
And right now, founding members can join at a lifetime rate of $67 a month.
Only 50 spots available and once they’re gone, this rate will never return.
💚 Invest in support.
Click here to claim your Sponsored Listing.
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Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,