Fuller Performance and Recovery
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Each session is customized through a test-treat-retest methodology that includes movement assessment, strategic manual therapy, and movement recommendations.
Services include Orthopedic Sports Massage and Adhesion Release Methods (ARM), a highly precise, evidence-informed treatment aimed at identifying and reducing musculoskeletal adhesion, one of the most common and overlooked sources of pain and restricted movement. New client bookings are scheduled on Thursdays, with other appointment times available by request. (MA#108180)
Stretches and exercises not relieving your tight calves and hamstring pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
The tibial nerve travels from the sciatic nerve through the back of the thigh and calf before continuing into the foot. Because nerves function as a continuous system, restriction or sensitivity farther down the nerve pathway can influence how the entire nerve path feels.
Releasing the tibial nerve around the foot can help improve nerve glide and reduce protective tension in the calves and hamstrings.
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
Stretches and exercises not relieving your ankle and big toe pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
The flexor hallucis longus (FHL) originates deep in the calf and its tendon travels behind the ankle and into the foot to help flex and stabilize the big toe.
This cyclist presented with stiffness in the ankle and big toe at kick-off.
Using Dolphin MPS, I am treating points along the FHL pathway to help reduce pain and muscle guarding and improve function through the calf, ankle, and big toe.
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
Stretches and exercises not relieving your thumb and hand pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
The median nerve travels from the neck and arm into the hand, where it provides sensation to the thumb, index, middle, and part of the ring finger while also helping control important thumb and hand movements.
Treating restrictions along the median nerve pathway can help improve nerve glide and support better hand and wrist function.
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
Stretches and exercises not relieving your elbow and hand pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
Grip weakness isn’t always just a strength problem.
This pickleball player presented with tightness in the inner arm toward to cubital tunnel of the elbow down into the pinky finger. Her symptoms worsened the harder she tried gripping her paddle.
The ulnar nerve helps control many of the small muscles in the hand responsible for grip, finger coordination, and fine motor control. When the nerve or surrounding tissues aren’t gliding well, you can have pain at the elbow and hand function can be affected.
Releasing restrictions along the ulnar nerve pathway can help improve nerve mobility and create a better environment for stronger and less painful grip.
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
Stretches and exercises not relieving your shoulder or arm pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
found so much adhesion at my pec/neurovascular sleeve junction that I actually tapped out of the treatment pass!
This was the final pass of three, and I need to point out that the purpose of this treatment is not to elicit as much pain as possible. The purpose is to create physiological change along a nerve path so that it has better glide between soft tissue. Some people experience this sensation more intensely than others.
Nerves innervate muscle -> muscle moves bone
Without addressing nerve path restrictions, your problematic symptoms that don’t respond to stretching, exercise, or adjustments will probably persist.
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
Stretches and exercises not relieving your pain? 😣
If you
▪️Are 30-60 years old
▪️Have had hip or IT band pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
The superior gluteal nerve travels from the pelvis into the gluteal region, supplying the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL). Restrictions in the tissues surrounding its pathway can contribute to annoying symptoms and restricted function around the side of the hip and upper glute.
Releasing restrictions around the nerve path can help restore normal tissue function and nerve glide.
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
This client presented with pain at the medial hamstring just above the knee.
Straight leg raise testing was good at 80 degrees, but dorsiflexion of the ankle provoked symptoms, indicating that the problem was lower down the sciatic chain.
During palpation, the tibial nerve had very little glide just below the popliteal fossa. Taking depth and vector along the nerve path, the client’s leg is extended and ankle is dorsiflexed, which promotes more space for nerve glide and improved range of motion.
After rechecking the nerve path, the tibial nerve had a lot more glide and the client reported feeling his foot having better contact with the ground, which will help take load off the hamstring.
Increase range of motion -> get stronger around that new range of motion -> decrease painful symptoms
Stretches and exercises not relieving your pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
Here Advanced Bodyworks with Maurita Lanoue is treating my hand for the first time with radial shockwave therapy.
This felt strangely good!
Radial shockwave therapy uses acoustic pressure waves to stimulate a healing response in chronically irritated tissue.
For certain hand and wrist conditions, it can help decrease pain, improve circulation, and stimulate tissue remodeling and repair.
Effectively treating sciatica combines three things: depth + vector + tension.
By creating a tensile force along the path of the nerve and applying treatment at the appropriate depth and vector, I can create physiological change in the tissues surrounding the nerve.
Depth alone feels good, but without a tensile force, it isn’t always effective for treating nerve entrapments. This is why we do not just massage or hammer away at the area where you feel pain.
Stretches and exercises not relieving your pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
Hate wasting time making decisions? Me too!
Bodybuilding prep taught me to automate key areas of life to avoid spiraling over small decisions.
Here are a few I continue to rely on-
▫️Wear a uniform (scrubs for me)
▫️Meal prep & eat the same foods every day (boring but effective)
▫️Schedule workouts
▫️Designated day(s) for errands
▫️Re-book bodywork/personal services (vs. scheduling last min)
What would you add to this list?
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Address
2746 Park Street
Jacksonville, FL
32205
Opening Hours
| Monday | 12pm - 3:30pm |
| Tuesday | 12pm - 6pm |
| Thursday | 12pm - 6:30pm |
| Friday | 12pm - 5pm |