Mind & Body Junction

Monday 16th and Thursday 19 AVAILABILITY 10-4:30pm

One of the most powerful benefits of message therapy that doesn’t get talked about enough!

My husband recently got me hooked on a program called 75 HARD by Andy Frisella.

The goal is simple: build mental toughness every single day for 75 days through consistent habits —
〰️ exercise
〰️ drink enough water
〰️ follow a structured diet
〰️ track progress
〰️ stay disciplined

I wont go into too much detail, but if you know, you KNOW. And if you’re interested in the book or program, I HIGHLY recommend it!

I’m still early in the journey, but it’s already reminding me how closely our mental wellbeing is tied to physical activity.

A 30–45 minute walk can completely shift your day by giving you a feeling of accomplishment that enhances your mood.

Let’s not forget about the long list of physical benefits exercise can offer, including DECREASED PAIN.

‼️REMEMBER: Moving your body is one of the most powerful medicines there is‼️

Had it not been for these walks I also would have missed an amazing sunrise this morning and a chance to take the pups out! 🌄 🦮
Shout out to my boo for being such a great leader and showing mucho support. Thank you!

— H.G.

Book: https://andyfrisella.com/collections/shop

Bindee Yoga I believe she’s ready to teach a class now! 😌Guess her favorite pose lol

I’ve opened up a few more days due to the holiday season!

🔥🪨Add hot towels and hot stones FOR $5 when you book a standard 60 minute on these dates! (PM me to schedule). $120

Dec.
22nd: 12pm-4pm
29th: 12:30-4pm
30th: 10am-1pm

See ya soon!

Last available dates before Christmas! 🎄

✍🏼 PM to book for tomorrow. All other dates available online.

🎁 GIFT CERTIFICATES AVAILABLE ON WEBSITE
(Printable)

Today marks 3 years of being a licensed massage therapist here in Junction. To everyone who has supported my business, from appointments to referrals — thank you! Your trust keeps my practice going, and I am beyond grateful.💛