Whit Stephenson Athlete

Grateful 💛🧡🤍🤎
Friends
Family
Love
Laughing
Happy Thanksgiving 🦃🍁🍽
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Grateful for love ❤️ and belly laughs 😂.
Happy Thanksgiving to everyone 🦃🍂🍁.
What are you grateful for? Comment below 🤩😊🥰

Give the 🍑 some extra love. 💛Spending an extra 10-15 mins before or after a workout to do some accessory work has really elevated my training, kept me safer from injury, helped me activate sleepy muscle groups, and has been an effective addition to my training days.
I cannot wait to share the accessory program I’ve been working for with all of you! Something that everyone will love and is accessible for everyone to do pre or post workout.
🍑🤩💛



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*cue Fleetwood Mac 🎶 Dreams 🎵

Sliding into the holiday week like...it’s fine, I’m chill, everything’s cool 😎
Haha 😆 kidding!
I do tend to feel a little overwhelmed every holiday season, it is part of the magic 🪄. But I also really like to feel grounded and stick to my routine SO when I veer off track it’s easy to get back on my path.
People will tell you to indulge and eat everything or to just stick to your same exact same nutrition habits. Do whatever is going to let you enjoy 😊 your holiday. Whether that’s being precise on track or stepping aside to enjoy some treats. Whatever will let you continue to be your best self. 🤩

Sweat 😓 the details and never skip out on accessory work!
I’ve been working hard on an accessory program for people to use pre or post workout. I cannot wait to share it with you! 😊🍑

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🍑

Happy Monday. ☀️🍂☀️🍂☀️
Here’s to another week of teaching, learning, growing, and showin’! 2020 has definitely shown us that life is never short of obstacles to place in your path. Luckily we get to choose how to respond to those. 2 more months to create opportunities in a year full of obstacles! Into the storm! 🌬⚡️🐃

🎃Happy Halloween 👻 from the alien 👽 in my back 😉
Continuing to put in work and build this fitness house with brick 🧱 by damn brick 🧱. It may be taking longer than I want but the journey is sweet 🍭.



#1% #🎃

Get Up and GL☀️W!
Gliding onto your feed to wish you a happy Monday and remind you that even if the weather is gloomy you still have the opportunity to SHINE🌟.
Check out and to add a little GLOW to your morning routine.

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🏝 Cruisin’ thru the week 🛹 with my every morning.
Another great thing I really like about using MUD is that I can keep my morning process or ritual pretty much the same. When I was waking up with coffee I would make coffee in a French press. I enjoy the process or ritual of things, so having a similar process to make MUD every morning is something I truly look forward to when starting my day.
What do you look forward to every morning? (It can be coffee, no judgement ☺️) lmk if the comments below! 🤙



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Flip the perspective 🙃
Sometimes all it takes is turning something on its head 🤸‍♀️to find the solution.